Hamstring Series: Part 3
Hey everyone, this is the last video in a little series of videos on what to do if you’re someone that is experiencing proximal hamstring tendinopathy.
Menu
Leg Pain
Hamstring Series: Part 2
This video is the second video in a series of videos on proximal hamstring tendinopathy. The second video is going to be a progression of exercises.
Hamstring Series: Part 1
Hi everyone, if you are someone that has experienced hamstring pain in the past, or experiencing it right now, then this will be a helpful blog for you.
Hamstring vs Sciatic Nerve Tension
Hey, it’s Jennifer. Today I want to talk about tight hamstrings that never seem to loosen up, and possible nerve tension.
Posture Training Tip
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
Bulgarian Split Squat Alteration
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
Shin Splints vs. Stress Fracture
Hey, it’s Jennifer. Today I want to talk about a common question we get from runners who are having shin pain: is it shin splints, or is it a possible stress fracture?
