Posture Training Tip
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
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Leg Pain
Bulgarian Split Squat Alteration
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
Shin Splints vs. Stress Fracture
Hey, it’s Jennifer. Today I want to talk about a common question we get from runners who are having shin pain: is it shin splints, or is it a possible stress fracture?
