How to Return to Running This video today is going to be a quick synopsis on why a return to run is important. And how to get back into running if you’ve been off for a long time, maybe because you took some time off of running. Or maybe you’re coming back from an injury. […]
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Stretching Guidelines: When and For How Long? Hi everyone, it’s Erienne from Peak Endurance. Today I want to talk about stretching. So recently, I’ve been getting the questions, “How long do I hold a stretch for? and “When is the best time to stretch?” And the answer is, everyone’s favorite, it depends. So it really
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Crush your running goals with game-changing strength exercises! Boost endurance and power with squats, planks, and more. Let’s get strong and run faster! Introduction to Running Strength Exercises As a runner, you may already be aware of the importance of cardiovascular endurance and stamina for improving your performance. However, have you considered the role of
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Fall Cross Country/Race & Shin Splints: Start Building Now https://youtu.be/2N07vuKRH4c Hey everyone, this blog post is for all of the high school cross country athletes or parents and/or guardians of high school cross country athletes. I just wanted to take a note of the time of year. We’re in the middle of June and that
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Strength vs. Stability https://youtu.be/AvPtTVbbE6w?si=bR8bapMdTR4hg9yQ Hi everyone, it’s Erienne from Peak Endurance PT here. Today I want to talk to you guys about the difference between the strength of a muscle and stability. So I talk about this a decent amount with my clients. And I just think it’s important to know and understand the difference.
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Yard Work Prep 🌷 https://youtu.be/2qqrzbKgCmM Hey, it’s Jennifer. Today I want to talk about what, in my opinion, is the toughest thing you can do with your body. And that is a marathon day of yard work. How can you get your body ready for it? So with yard working and gardening, you’re doing lots
Progressive Overload: What is it and Why is it Important? https://youtu.be/b_Si4IUymiI Hi, everyone! I am going to talk to you all today about progressive overload: What is it and why is it important? Often when I’m meeting with clients for the first time, and they’ve been doing some sort of strength training, or they’ve been
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Building strength and putting on muscle is the number one way to mitigate risk of injury. It builds resilience. To get the desired outcome of strength, load is required.
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When it comes to pelvic health symptoms, like leaking, specificity of training matters. We need to work on that in order to see any progress or any improvement.
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Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
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