CALL US TODAY (608) 218-4215

Goals

A fitness-themed image featuring a pair of metallic dumbbells and a black shaker bottle on a blurred gym floor, with a text overlay saying "Peak Endurance - What Is It and Why Is

Progressive overload: what is it and why is it important?

Progressive Overload: What is it and Why is it Important? https://youtu.be/b_Si4IUymiI Hi, everyone! I am going to talk to you all today about progressive overload: What is it and why is it important? Often when I’m meeting with clients for the first time, and they’ve been doing some sort of strength training, or they’ve been

Progressive overload: what is it and why is it important? Read More »