Bone Building Plyometrics https://youtu.be/SLlI_2simUM This video is going to take you through a plyometric routine for anyone out there that is interested in building their bone mass and/or their bone density. Plyometrics are also great for improving your running economy and running performance. But these movements are gonna be specific to what I’m giving someone […]
Bone Building Plyometrics Read More »
This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
Tips for Urinary Urgency Read More »
I work with lots of female runners who don’t leak if they’re running on flat ground. But anytime they go downhill they run into problems.
Leaking While Running Downhill Read More »
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
How to Start Impact Postpartum Read More »
If you are returning to run postpartum, we have talked about in some previous blogs, looking at assessing your strength postpartum, and then assessing your balance as well. The third thing I look at is impact. We want to assess our body’s ability to respond to impact before we start our return to run, because
Impact Assessment Postpartum Read More »
