Tips for Urinary Urgency
This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
Tips for Urinary Urgency Read More »
This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
Tips for Urinary Urgency Read More »
I work with lots of female runners who don’t leak if they’re running on flat ground. But anytime they go downhill they run into problems.
Leaking While Running Downhill Read More »
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
How to Start Impact Postpartum Read More »