Wrists & Shoulders in Front Rack
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
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Why Am I Leaking?
Hi everyone, it’s Erienne here. I want to talk with you guys today about leaking, and how the pelvic floor is involved in leaking.
Posture Training Tip
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
Bulgarian Split Squat Alteration
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
Kettlebell Swing How-To
Hey it’s Jennifer. Kettlebell swings are something I see a lot of people doing almost right, but not quite right, so I wanted to talk about some tips.
Common Bridge Form Fault
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Can I Lift During Pregnancy?
Can I lift during pregnancy? Do a quick google search or ask a friend if you can keep your lifting routine through pregnancy and you will likely hear the following.. —> don’t lift over 20 pounds —> don’t exercise on your back, ever! —> don’t valsalva —> don’t lift heavy or you will get diastasis …
Forward Lean Drill for Knee Pain w/ Running
https://www.youtube.com/watch?v=SoLw9U4xFR8 Hey, it’s Jennifer. Today I want to talk about knee pain when you’re running. Which includes the pain that just hangs out the front of your knee and a drill you can do to alter your running gait mechanics to help with that. When you’re running, a lot of people are what we call …
