Leaking with Box Jumps
I’m going to talk to you today about leaking with box jumps. I’m going to take you through some strategies you can try to implement to decrease your leaking.
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Cupping vs. Massage: Which Therapy Is Right for You
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
Jaw & Face Relaxation Techniques
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
How to Start Impact Postpartum
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
Where to Start Postpartum
If you are someone who is newly postpartum and you are looking to add some movement back in your life, then this video is for you.
Decrease Leaking Without Kegels
I want to give you a few ideas of how you can decrease leaking without doing any pelvic floor contraction or strength work.
Decline Squat for Stiff Ankles
Hey, it’s Jennifer. Today I want to talk about squatting for people who have stiff ankles that limit how far down they go.
How a Private Running Coach Can Boost Your Performance
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
Shoulder External Rotation Mobility
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
Split Squats for Anti-Lungers
Hey, it’s Jennifer. This blog post is for everyone out there who hates lunges – whether it doesn’t feel good on your body or you just don’t like doing them.