Progressive Overload: What is it and Why is it Important? https://youtu.be/b_Si4IUymiI Hi, everyone! I am going to talk to you all today about progressive overload: What is it and why is it important? Often when I’m meeting with clients for the first time, and they’ve been doing some sort of strength training, or they’ve been […]
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10 Best Strength Exercises for Runners Think of how many times you’ve googled the BEST of this, or TOP 10 of that. A few times? Ten? Hundreds? That might even be the way you found this blog? I’m here to tell you that all of that stuff is click bait and used to feed the
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In the fitness industry, the bench press exercise stands out as one of the most popular exercises, celebrated for its effectiveness in building upper body strength. However, it’s also notorious for causing shoulder injuries if not performed with proper technique.
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Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift
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Weight Lifting Belts: How To Hey guys, I want to talk to you today about weightlifting belts. I get asked by a lot of my weightlifting and CrossFit clients, how I feel about using weightlifting belts. They want to know if I’m for them or against them. In general, I will say, I’m for a
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Plyometrics for Calf Rehab In this video today is going to be for anyone that is coming back from a calf injury or an Achilles injury. And you’ve gone through the rehab process, and now you’re getting towards the end of the rehab. Often an area that I see missed is incorporating some plyometrics into
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5 Exercises to Reduce the Risk of Shin Splints What are “shin splints”? “Shin splints,” or medial tibial stress syndrome, refers to pain along the shin bone, most commonly occurring with running. Pain is caused by irritation of the muscle attachment to the shin bone, or tibia. Common muscles in the lower leg that contribute
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Preventing Lower Leg Pain After Running: Tips and Techniques Introduction Every runner knows the rush of crossing the finish line, but not as many discuss the lower leg pain after running that may follow. Understanding the source of this discomfort is crucial for those looking to maintain their stride without pain. In this article, we’ll
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Not all Knee Cave is Created Equal Today I want to talk about knee cave with squatting. So a lot of the times knee caving when squatting gets a bad rap. And what I mean by knee cave is that when we squat, our knees are inside our toes. When really, we want them to
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Make it Tougher with Tempo Changes Hi, it’s Jennifer. Today I want to talk about ways to make an exercise harder, that aren’t necessarily just increasing the weight of something or the number of repetition to do. So we’re going to use a squat as an example. Obviously, if you’re doing squats, and let’s say,
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