Wrists & Shoulders in Front Rack
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
Hi everyone, it’s Erienne here. I want to talk with you guys today about leaking, and how the pelvic floor is involved in leaking.
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
Hey it’s Jennifer. Kettlebell swings are something I see a lot of people doing almost right, but not quite right, so I wanted to talk about some tips.
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Can I lift during pregnancy? Do a quick google search or ask a friend if you can keep your lifting routine through pregnancy and you will likely hear the following.. —> don’t lift over 20 pounds —> don’t exercise on your back, ever! —> don’t valsalva —> don’t lift heavy or you will get diastasis …
https://www.youtube.com/watch?v=SoLw9U4xFR8 Hey, it’s Jennifer. Today I want to talk about knee pain when you’re running. Which includes the pain that just hangs out the front of your knee and a drill you can do to alter your running gait mechanics to help with that. When you’re running, a lot of people are what we call …