Leaking with Box Jumps
I’m going to talk to you today about leaking with box jumps. I’m going to take you through some strategies you can try to implement to decrease your leaking.
I’m going to talk to you today about leaking with box jumps. I’m going to take you through some strategies you can try to implement to decrease your leaking.
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
If you are someone who is newly postpartum and you are looking to add some movement back in your life, then this video is for you.
I want to give you a few ideas of how you can decrease leaking without doing any pelvic floor contraction or strength work.
Hey, it’s Jennifer. Today I want to talk about squatting for people who have stiff ankles that limit how far down they go.
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
Hey, it’s Jennifer. This blog post is for everyone out there who hates lunges – whether it doesn’t feel good on your body or you just don’t like doing them.