Best Pre Run Warm-Up for 2025 If I were to ask you, what does your pre-run activation? What does your pre-run warm up, look like? Would you feel guilty? Would you have an answer? So I’m Dr Spencer Agnew. I’m a physical therapist and run coach, and I’ve worked with 1000s of runners. The most […]
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7 Tips to Prevent Common Shoulder Injuries From Lifting Lifting weights is an excellent way to build strength, endurance, and overall fitness, but it comes with risks, especially to your shoulders. These joints are highly complex and are crucial in various lifting movements, making them prone to injury. Whether it’s a shoulder injury from lifting
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Physical Therapy Facts for Diastasis Rectus Abdominis Diastasis rectus abdominis (DRA), commonly known as diastasis recti, is a condition that impacts the integrity and function of the abdominal wall. It occurs when the connective tissue between the two sides of the rectus abdominis muscle stretches, causing a gap. While often associated with pregnancy, DRA can
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Common Foot Injuries From Running and How to Prevent Them Running, an excellent form of exercise and cardiovascular conditioning, places significant physical demands on the feet. With every stride, the feet bear the entire body’s weight, repeatedly absorbing the impact. Foot injuries from running can hinder the ability to stay active, making understanding their causes
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A Tipping Point: The Framework That Might be Contributing to Your Recent Injury https://youtu.be/e7G_IAWsXwQ So if you are currently injured, or if you’ve ever been injured, I want to give you a framework to think about that injury. This is a framework that we use often when working with individuals coming in to manage loads.
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Couch to Deadlift: A Graded Low Back Loading Program Hi everyone, Erienne here with Peak Endurance physical therapy in Madison. Today, I am going to talk to you guys about loading and strengthening the low back. The stronger and the more capacity our low back has, the less likely we are to have pain when
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Strength Training for Trail Runners https://peakendurancept.com/wp-content/uploads/2024/12/Strength-training-for-trail-running.mp4 This is a blog video today for anyone out there that is a trail runner or does some sort of trail running in their running routine. I want to talk about why strength training is really a must if you are a trail runner. So when it comes to
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How to Return to Running This video today is going to be a quick synopsis on why a return to run is important. And how to get back into running if you’ve been off for a long time, maybe because you took some time off of running. Or maybe you’re coming back from an injury.
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7 Effective Physical Therapy Exercises for Elbow Pain Relief Elbow pain is a common issue that can significantly impact daily life, making tasks like gripping, lifting, or even typing challenging. Fortunately, physical therapy for elbow pain offers non-invasive, effective solutions to alleviate discomfort and restore mobility. By incorporating targeted exercises, stretching routines, and expert-guided care,
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7 Best Physical Therapy Exercises for Bicep Tendonitis Bicep tendonitis is a painful condition affecting the tendons that connect the biceps muscle to the shoulder and elbow, commonly seen in professional athletes and individuals performing repetitive overhead motions or abduction activities. Often caused by overuse, improper posture, or poor technique, it presents with symptoms such
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