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Morgan Marek

Leaking while lifting? Try this technique!

Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift

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lower leg pain after running

Preventing Lower Leg Pain After Running: Tips and Techniques

Preventing Lower Leg Pain After Running: Tips and Techniques Introduction Every runner knows the rush of crossing the finish line, but not as many discuss the lower leg pain after running that may follow. Understanding the source of this discomfort is crucial for those looking to maintain their stride without pain. In this article, we’ll

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Reconnect with your Core Postpartum

Reconnect with your Core Postpartum This video today is for anyone out there that is early on postpartum. And they’re looking to start to add some movement back into their lives. Or maybe they’re curious about getting back into exercise, but not really quite knowing where to start. Reconnecting with your core and your breath

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