How to Plan a Recovery Day
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
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July 2023
Physical Therapy: What’s your Goal?
Hi it’s Erienne with Peak Endurance Performance & Physical Therapy. I want to talk to you today about physical therapy goals.
Physical Therapy: What’s your Goal? Read More »
Proper Push-Up Form
Hey, it’s Jennifer, I often get asked what an actual correct push-up should look like. And it’s a great question, because there’s tons of variations out there.
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Deadlift Setup
Hey, it’s Jennifer. Today I want to talk about deadlifts and how to set up in the right position. This is for just your standard deadlift with a barbell.
Barbell Pressing Mechanics
Hi guys, it’s Erienne with Peak Endurance. I want to talk to you guys about some movement mechanics when we do overhead barbell pressing.
Barbell Pressing Mechanics Read More »
