Tips for Urinary Urgency
This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
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Leaking While Running Downhill
I work with lots of female runners who don’t leak if they’re running on flat ground. But anytime they go downhill they run into problems.
Leaking While Running Downhill Read More »
How a Private Running Coach Can Boost Your Performance
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
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