Squat Myths Busted! There are so many Do’s and Don’ts out there when it comes to squatting. Individuals are told they shouldn’t squat heavy or at all even because it is going to “make them worse”. But the squat is truly a life lift and the most important truth out there is that we should […]
Squat Myths Busted! Read More »
Not all Knee Cave is Created Equal Today I want to talk about knee cave with squatting. So a lot of the times knee caving when squatting gets a bad rap. And what I mean by knee cave is that when we squat, our knees are inside our toes. When really, we want them to
Not all Knee Cave is Created Equal Read More »
I want to talk about how to manage a barbell when you’re using a rig to do something like back squats. And just how to set that up so it all goes smoothly.
Barbell & Rig Management Read More »
Today I want to go over a squat setup.I find that a lot of people have questions about what exactly is the right setup. Here are some general good guidelines.
Hey, it’s Jennifer. Today I want to talk about squatting for people who have stiff ankles that limit how far down they go.
Decline Squat for Stiff Ankles Read More »
Hey, it’s Jennifer. This blog post is for everyone out there who hates lunges – whether it doesn’t feel good on your body or you just don’t like doing them.
Split Squats for Anti-Lungers Read More »
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
Wrists & Shoulders in Front Rack Read More »
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
Posture Training Tip Read More »
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
Bulgarian Split Squat Alteration Read More »
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.
One Squat Does Not Fit All Read More »
