Wrists & Shoulders in Front Rack
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
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Squats
Posture Training Tip
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
Bulgarian Split Squat Alteration
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
One Squat Does Not Fit All
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.
