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Knee Pain

Can Sciatica Cause Knee Pain? What You Need to Know

Can Sciatica Cause Knee Pain? What You Need to Know

Can Sciatica Cause Knee Pain? What You Need to Know Sciatica is a condition that affects the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. This nerve is the longest in your body, and when it’s irritated or compressed, it can cause significant discomfort and pain. […]

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3 ways to Improve Knee Pain with Running

3 ways to Improve Knee Pain with Running What kind of knee pain do I have? Knee pain may originate from a variety of structures, including the ligaments stabilizing the knee; the tendons connecting the knee musculature to the femur, kneecap (patella), and shin bone (tibia); or the cartilage and other “cushioning” structures around the

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Knee Pain When Squatting: Causes, Treatments And Prevention

Knee Pain When Squatting: Causes, Treatments and Prevention

Knee Pain When Squatting: Causes, Treatments And Prevention The health of your knee joints is crucial for overall mobility and quality of life. Knees bear much of the body’s weight and are involved in almost every movement, from walking and running to jumping and squatting. Knee pain, especially when squatting, is a common issue that

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An anatomical illustration showing a human skeleton highlighting the iliotibial band in red on the right leg, with text stating "it-band pain" on a blue background.

Five Ways to Address Your Iliotibial Band Pain

Five Ways to Address Your Iliotibial Band Pain What is Iliotibial band (IT-band) pain? IT-band pain is the second most common running injury behind patellofemoral pain. It’s much more common in men (~75%), novice runners and individuals that increase mileage/intensity too quickly. It’s the number one injury with trail runners; likely due to the amount

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