Knee Pain 1 - Peak Endurance Physical Therapy

Runner’s Knee Recovery: Symptoms, Treatment, and Prevention

Exercise, Knee Pain, Physical Therapy, Recovery / Morgan Marek

Runner’s Knee Recovery: Symptoms, Treatment, and Prevention Running is a rewarding sport that promotes cardiovascular health, mental clarity, and physical endurance. However, it can also take a toll on the body, particularly the knees. Runner’s knee, also known as patellofemoral pain syndrome, is one of the most common injuries affecting runners. Whether you’re an experienced […]

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Knee Pain During Pregnancy: Guide for Expecting Mothers

Exercise, Knee Pain, Physical Therapy, Pregnancy / Morgan Marek

Knee Pain During Pregnancy: Guide for Expecting Mothers Pregnancy is an extraordinary journey, but it can also come with its share of challenges, one of which is knee pain. As your body undergoes significant changes to support the growing life within you, including increased blood volume and fluctuating hormone levels, the added strain on your

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The Difference Between Jumper’s Knee vs Runner’s Knee

Exercise, Knee Pain, Physical Therapy, Running / Morgan Marek

The Difference Between Jumper’s Knee vs Runner’s Knee Knee pain is prevalent among athletes and active individuals, often hindering performance and quality of life. Whether you’re a weekend warrior or a professional athlete, the impact of pain in knee can be significant, affecting your ability to train, compete, or enjoy your favorite athletic activities. Runner’s

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Best (Runner’s Knee) Patellofemoral Pain Syndrome Exercises

Exercise, Knee Pain, Physical Therapy / Morgan Marek

Best (Runner’s Knee) Patellofemoral Pain Syndrome Exercises Patellofemoral pain syndrome (PFPS), often known as runner’s knee, is a prevalent condition that affects the anterior part of the knee. This syndrome is characterized by pain in knee around the kneecap (patella) and is commonly seen in runners, athletes, and active individuals. The pain is typically exacerbated

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Can Sciatica Cause Knee Pain? What You Need to Know

Exercise, Knee Pain, Physical Therapy / Morgan Marek

Can Sciatica Cause Knee Pain? What You Need to Know Sciatica is a condition that affects the sciatic nerve, which runs from your lower back, through your hips and buttocks, and down each leg. This nerve is the longest in your body, and when it’s irritated or compressed, it can cause significant discomfort and pain.

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3 ways to Improve Knee Pain with Running

Knee Pain, Physical Therapy, Running / Morgan Marek

3 ways to Improve Knee Pain with Running What kind of knee pain do I have? Knee pain may originate from a variety of structures, including the ligaments stabilizing the knee; the tendons connecting the knee musculature to the femur, kneecap (patella), and shin bone (tibia); or the cartilage and other “cushioning” structures around the

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Knee Pain When Squatting: Causes, Treatments and Prevention

Exercise, Knee Pain, Physical Therapy / Morgan Marek

Knee Pain When Squatting: Causes, Treatments And Prevention The health of your knee joints is crucial for overall mobility and quality of life. Knees bear much of the body’s weight and are involved in almost every movement, from walking and running to jumping and squatting. Knee pain, especially when squatting, is a common issue that

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Squat Myths Busted!

Daily Routine, Exercise, Knee Pain, Physical Therapy, Squats, Workout / Morgan Marek

Squat Myths Busted! There are so many Do’s and Don’ts out there when it comes to squatting. Individuals are told they shouldn’t squat heavy or at all even because it is going to “make them worse”. But the squat is truly a life lift and the most important truth out there is that we should

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An anatomical illustration showing a human skeleton highlighting the iliotibial band in red on the right leg, with text stating "it-band pain" on a blue background.

Five Ways to Address Your Iliotibial Band Pain

IT-band, Knee Pain, Physical Therapy, Running / Morgan Marek

Five Ways to Address Your Iliotibial Band Pain What is Iliotibial band (IT-band) pain? IT-band pain is the second most common running injury behind patellofemoral pain. It’s much more common in men (~75%), novice runners and individuals that increase mileage/intensity too quickly. It’s the number one injury with trail runners; likely due to the amount

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Kinds of Knee Pain

Knee Pain, Physical Therapy, Root of your injury, Tendon / Morgan Marek

I’m here today to explain more about knee pain A lot of people come in with knee pain in their knee, which is diagnosed as patellofemoral pain syndrome.

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Knee Pain

Runner’s Knee Recovery: Symptoms, Treatment, and Prevention

Knee Pain During Pregnancy: Guide for Expecting Mothers

The Difference Between Jumper’s Knee vs Runner’s Knee

Best (Runner’s Knee) Patellofemoral Pain Syndrome Exercises

Can Sciatica Cause Knee Pain? What You Need to Know

3 ways to Improve Knee Pain with Running

Knee Pain When Squatting: Causes, Treatments and Prevention

Squat Myths Busted!

Five Ways to Address Your Iliotibial Band Pain

Kinds of Knee Pain

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