Wrists & Shoulders in Front Rack
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
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A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
Wrists & Shoulders in Front Rack Read More »
Hey, it’s Jennifer. Today I’m going to talk about wrist extension mobility and what you can do to improve it. This would be if you’re having pain, with weights overhead, or in a front rack position, or a push up or a plank where you’re on your wrist and it isn’t feeling good. Part of
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