Wrists & Shoulders in Front Rack
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
Menu
Avoid Hand Injuries
Wrist Extension Mobility
Hey, it’s Jennifer. Today I’m going to talk about wrist extension mobility and what you can do to improve it. This would be if you’re having pain, with weights overhead, or in a front rack position, or a push up or a plank where you’re on your wrist and it isn’t feeling good. Part of …
