Barbell & Rig Management
I want to talk about how to manage a barbell when you’re using a rig to do something like back squats. And just how to set that up so it all goes smoothly.
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Barbell
Plate Changing Trick
Hi, it’s Jennifer. Today I want to talk about a little trick to help you more easily change the plates out on a barbell on the floor.
Here’s my little trick.
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Deadlift Setup
Hey, it’s Jennifer. Today I want to talk about deadlifts and how to set up in the right position. This is for just your standard deadlift with a barbell.
Barbell Pressing Mechanics
Hi guys, it’s Erienne with Peak Endurance. I want to talk to you guys about some movement mechanics when we do overhead barbell pressing.
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