Shoulder Pain 1 - Peak Endurance Physical Therapy

Reason Of Left Neck And Shoulder Pain: Causes And Treatment

Exercise, Physical Therapy, Shoulder Pain / Morgan Marek

Reason Of Left Neck And Shoulder Pain: Causes And Treatment Introduction Left neck and shoulder pain is a common condition that affects millions of people worldwide. Whether it’s a sharp pain, a dull ache, or stiffness, these discomforts can significantly impact daily activities. Understanding the specific causes of this pain, including serious conditions like heart […]

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Tips To Prevent & Fix Shoulder Pain After Bench Press

Exercise, Physical Therapy, Shoulder Pain, Shoulder Tightness / Morgan Marek

In the fitness industry, the bench press exercise stands out as one of the most popular exercises, celebrated for its effectiveness in building upper body strength. However, it’s also notorious for causing shoulder injuries if not performed with proper technique.

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How to Sleep with Shoulder Pain: Best Sleep Positions

Physical Therapy, Relaxation, Rest, Shoulder Pain, Shoulder Tightness, Sleep / Morgan Marek

Dealing with how to sleep with shoulder pain can turn bedtime into a nightly challenge. Whether it’s due to an injury, muscle strain, or a chronic condition, finding a comfortable position to sleep in becomes crucial.

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A man performing a Turkish get-up exercise with a kettlebell in a gym, dressed in black sportswear, on a blue floor against a matching wall, with the text "Peak Endurance Turkish

Bite-Size Turkish Get-Up Work

Exercise, Kettlebell, Shoulder Pain, Turkish Get-Up / Morgan Marek

Hey, it’s Jennifer. Today I want to talk about a great exercise for working on shoulder stability and how to break it down into manageable chunks.

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A woman with a pain in her back is being helped by a doctor.

10 Remedies for Quick Relief From Shoulder Pain

Physical Therapy, Shoulder Pain, Shoulder Tightness / Morgan Marek

Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.

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Shoulder External Rotation Mobility

Flexibility, Joint pain, Physical Therapy, Shoulder Pain, Shoulder Tightness / Morgan Marek

This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.

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Wrists & Shoulders in Front Rack

Avoid Hand Injuries, Flexibility, Front rack, Joint pain, Physical Therapy, Shoulder Pain, Shoulder Tightness, Squats, Stretches, Wrist pain / Morgan Marek

A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.

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