7 Tips to Prevent Common Shoulder Injuries From Lifting Lifting weights is an excellent way to build strength, endurance, and overall fitness, but it comes with risks, especially to your shoulders. These joints are highly complex and are crucial in various lifting movements, making them prone to injury. Whether it’s a shoulder injury from lifting […]
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Common Foot Injuries From Running and How to Prevent Them Running, an excellent form of exercise and cardiovascular conditioning, places significant physical demands on the feet. With every stride, the feet bear the entire body’s weight, repeatedly absorbing the impact. Foot injuries from running can hinder the ability to stay active, making understanding their causes
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How to Return to Running This video today is going to be a quick synopsis on why a return to run is important. And how to get back into running if you’ve been off for a long time, maybe because you took some time off of running. Or maybe you’re coming back from an injury.
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Beyond the Band Ankle Stability Hey, Jennifer, and today I want to talk about ankle rehab and how to take it a step further than what happens a lot of times. Like when we search online for what to do, or something like that. So let’s say you rolled your ankle and you want to
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Physical Therapy for Common Shoulder Injury Shoulder pain is a common issue affecting a significant portion of the population, with prevalence ranging from 7% to 36%. This pain can severely impact athletic performance, training, and daily activities. Whether you’re struggling with persistent discomfort or recovering from an injury, physical therapy offers a structured and effective
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5 Exercises to Reduce the Risk of Shin Splints What are “shin splints”? “Shin splints,” or medial tibial stress syndrome, refers to pain along the shin bone, most commonly occurring with running. Pain is caused by irritation of the muscle attachment to the shin bone, or tibia. Common muscles in the lower leg that contribute
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Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
Navigating the Road to Recovery: A Comprehensive Guide to Sports Injury Rehabilitation Read More »
Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
Unraveling the Mysteries of Running Injuries: A Comprehensive Guide to Prevention Read More »
Hey everyone, this is the last video in a little series of videos on what to do if you’re someone that is experiencing proximal hamstring tendinopathy.
Hamstring Series: Part 3 Read More »
This video is the second video in a series of videos on proximal hamstring tendinopathy. The second video is going to be a progression of exercises.
Hamstring Series: Part 2 Read More »
