5 Exercises to Reduce the Risk of Shin Splints What are “shin splints”? “Shin splints,” or medial tibial stress syndrome, refers to pain along the shin bone, most commonly occurring with running. Pain is caused by irritation of the muscle attachment to the shin bone, or tibia. Common muscles in the lower leg that contribute […]
5 Exercises to Reduce the Risk of Shin Splints Read More »
Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
Navigating the Road to Recovery: A Comprehensive Guide to Sports Injury Rehabilitation Read More »
Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
Unraveling the Mysteries of Running Injuries: A Comprehensive Guide to Prevention Read More »
Hey everyone, this is the last video in a little series of videos on what to do if you’re someone that is experiencing proximal hamstring tendinopathy.
Hamstring Series: Part 3 Read More »
This video is the second video in a series of videos on proximal hamstring tendinopathy. The second video is going to be a progression of exercises.
Hamstring Series: Part 2 Read More »
Hi everyone, if you are someone that has experienced hamstring pain in the past, or experiencing it right now, then this will be a helpful blog for you.
Hamstring Series: Part 1 Read More »
Hi everyone, I want to talk to you guys about activity modification when we are dealing with pain as it relates specifically to a tendon.
Modifying Activity For Tendon Pain Read More »
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
Hi guys, it is Erienne with Peak Endurance physical therapy. I want to talk to you guys about shoulder mobility versus shoulder stability.
Should you be Stretching Your Tight Shoulders? Read More »
Hey, it’s Jennifer. Today I want to talk about heel pain because I find that a lot of times if you have heel pain, it gets labeled as plantar fasciitis, and sometimes it is and sometimes it isn’t. I want to talk about a couple indicators that it might actually be plantar fasciitis versus something else.
Heel Pain: Plantar Fasciitis or Something Else? Read More »
