Decline Squat for Stiff Ankles
Hey, it’s Jennifer. Today I want to talk about squatting for people who have stiff ankles that limit how far down they go.
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Joint pain
Shoulder External Rotation Mobility
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
Warm-Up for Summer Fun
Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
Wrists & Shoulders in Front Rack
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.