Are you getting your MEDS?
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
Are you getting your MEDS? Read More »
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
Are you getting your MEDS? Read More »
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
Jaw & Face Relaxation Techniques Read More »
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
How to Plan a Recovery Day Read More »