Root of your injury 1 - Peak Endurance Physical Therapy

Text "managing tennis elbow with Physical Therapy" over an image of a person holding their elbow highlighted in red to indicate pain, focused on the forearm and elbow region, with a blurred green

5 Tips for Managing Tennis Elbow

Joint pain, Root of your injury, Tennis Elbow / Morgan Marek

“Tennis elbow” refers to pain on the outer elbow that occurs most commonly from repeated gripping, twisting, or extension of the wrist.

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Kinds of Knee Pain

Knee Pain, Physical Therapy, Root of your injury, Tendon / Morgan Marek

I’m here today to explain more about knee pain A lot of people come in with knee pain in their knee, which is diagnosed as patellofemoral pain syndrome.

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a person with a cast on their leg sitting in a chair.

Overuse Injuries

Activity Level, Balance, Cold weather, Excercise, Flexibility, Injury, Nagging Injury, Physical Therapy, Prepare for back to school, Root of your injury / Spencer Agnew

Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?

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a man holding a tennis racquet on top of a tennis court.

Should you be Stretching Your Tight Shoulders?

Excercise, Flexibility, Injury, Nagging Injury, Physical Therapy, Root of your injury, Shoulder Pain, Shoulder Tightness, Stretches / Spencer Agnew

Hi guys, it is Erienne with Peak Endurance physical therapy. I want to talk to you guys about shoulder mobility versus shoulder stability.

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an x - ray of a foot with the words heel pain?.

Heel Pain: Plantar Fasciitis or Something Else?

Daily Routine, Excercise, Injury, Nagging Injury, Orthotics, Plantar Fascia, Root of your injury, Stretches / Spencer Agnew

Heel Pain: Plantar Fasciitis or Something Else? Hey, it’s Jennifer. Today I want to talk about heel pain because I find that a lot of times if you have heel pain, it gets labeled as plantar fasciitis, and sometimes it is and sometimes it isn’t. I want to talk about a couple indicators that it

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a woman sitting on a tennis court holding her knee.

Shin Splints vs. Stress Fracture

Injury, Leg Pain, Nagging Injury, Physical Therapy, Root of your injury / Spencer Agnew

Hey, it’s Jennifer. Today I want to talk about a common question we get from runners who are having shin pain: is it shin splints, or is it a possible stress fracture?

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