Make it Tougher with Tempo Changes

Make it Tougher with Tempo Changes Hi, it’s Jennifer. Today I want to talk about ways to make an exercise harder, that aren’t necessarily just increasing the weight of something or the number of repetition to do. So we’re going to use a squat as an example. Obviously, if you’re doing squats, and let’s say, […]

Make it Tougher with Tempo Changes Read More »