Black digital sports watch designed for peak endurance performance, featuring a reflective screen that displays numbers and text, with the phrase "make it tougher with tempo changes" in bold, pink overlay text.

Make it Tougher with Tempo Changes

Activity Level, Daily Routine, Exercise, Traveling, Variation, Workout /

Make it Tougher with Tempo Changes Hi, it’s Jennifer. Today I want to talk about ways to make an exercise harder, that aren’t necessarily just increasing the weight of something or the number of repetition to do. So we’re going to use a squat as an example. Obviously, if you’re doing squats, and let’s say, […]

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