Progressive Overload: What is it and Why is it Important? https://youtu.be/b_Si4IUymiI Hi, everyone! I am going to talk to you all today about progressive overload: What is it and why is it important? Often when I’m meeting with clients for the first time, and they’ve been doing some sort of strength training, or they’ve been […]
Progressive overload: what is it and why is it important? Read More »
Make it Tougher with Tempo Changes Hi, it’s Jennifer. Today I want to talk about ways to make an exercise harder, that aren’t necessarily just increasing the weight of something or the number of repetition to do. So we’re going to use a squat as an example. Obviously, if you’re doing squats, and let’s say,
Make it Tougher with Tempo Changes Read More »
Hi there, it’s Jennifer with Peak Endurance. And today I wanted to show you how to get the most out of one band when you’re doing monster walks.
Band Placement for Monster Walks Read More »
Hey, it’s Jennifer. This blog post is for everyone out there who hates lunges – whether it doesn’t feel good on your body or you just don’t like doing them.
Split Squats for Anti-Lungers Read More »
Hey, it’s Jennifer, I often get asked what an actual correct push-up should look like. And it’s a great question, because there’s tons of variations out there.
Proper Push-Up Form Read More »
Today I want to show you some variations for a front plank, to spice them up. Planks are awesome for a 360 degree core workout, but they can get boring.
Plank Variety Pack Read More »
