Split Squats for Anti-Lungers
Hey, it’s Jennifer. This blog post is for everyone out there who hates lunges – whether it doesn’t feel good on your body or you just don’t like doing them.
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Proper Push-Up Form
Hey, it’s Jennifer, I often get asked what an actual correct push-up should look like. And it’s a great question, because there’s tons of variations out there.
Plank Variety Pack
Today I want to show you some variations for a front plank, to spice them up. Planks are awesome for a 360 degree core workout, but they can get boring.