Strength vs. Stability https://youtu.be/AvPtTVbbE6w?si=bR8bapMdTR4hg9yQ Hi everyone, it’s Erienne from Peak Endurance PT here. Today I want to talk to you guys about the difference between the strength of a muscle and stability. So I talk about this a decent amount with my clients. And I just think it’s important to know and understand the difference. […]
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Squat Myths Busted! There are so many Do’s and Don’ts out there when it comes to squatting. Individuals are told they shouldn’t squat heavy or at all even because it is going to “make them worse”. But the squat is truly a life lift and the most important truth out there is that we should
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Yard Work Prep 🌷 https://youtu.be/2qqrzbKgCmM Hey, it’s Jennifer. Today I want to talk about what, in my opinion, is the toughest thing you can do with your body. And that is a marathon day of yard work. How can you get your body ready for it? So with yard working and gardening, you’re doing lots
Progressive Overload: What is it and Why is it Important? https://youtu.be/b_Si4IUymiI Hi, everyone! I am going to talk to you all today about progressive overload: What is it and why is it important? Often when I’m meeting with clients for the first time, and they’ve been doing some sort of strength training, or they’ve been
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Weight Lifting Belts: How To Hey guys, I want to talk to you today about weightlifting belts. I get asked by a lot of my weightlifting and CrossFit clients, how I feel about using weightlifting belts. They want to know if I’m for them or against them. In general, I will say, I’m for a
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Not all Knee Cave is Created Equal Today I want to talk about knee cave with squatting. So a lot of the times knee caving when squatting gets a bad rap. And what I mean by knee cave is that when we squat, our knees are inside our toes. When really, we want them to
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Make it Tougher with Tempo Changes Hi, it’s Jennifer. Today I want to talk about ways to make an exercise harder, that aren’t necessarily just increasing the weight of something or the number of repetition to do. So we’re going to use a squat as an example. Obviously, if you’re doing squats, and let’s say,
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Building strength and putting on muscle is the number one way to mitigate risk of injury. It builds resilience. To get the desired outcome of strength, load is required.
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Hey everyone, it is Erienne. Today, I would like to chat about strength dosage. So with PT, and just in general life, we always want to improve our strength.
Hi there, it’s Jennifer with Peak Endurance. And today I wanted to show you how to get the most out of one band when you’re doing monster walks.
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