Leaking with Box Jumps
I’m going to talk to you today about leaking with box jumps. I’m going to take you through some strategies you can try to implement to decrease your leaking.
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How a Private Running Coach Can Boost Your Performance
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
Proper Push-Up Form
Hey, it’s Jennifer, I often get asked what an actual correct push-up should look like. And it’s a great question, because there’s tons of variations out there.
Deadlift Setup
Hey, it’s Jennifer. Today I want to talk about deadlifts and how to set up in the right position. This is for just your standard deadlift with a barbell.
One Squat Does Not Fit All
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.
One & Done Squat Warm-Up
https://www.youtube.com/watch?v=6sqrNEpP6f4 Hey, it’s Jennifer. Today I’m going to show you my favorite quick, one-and-done squat warm-up for when you’re short on time. When you’re squatting, regardless of whether you’ve got dumbbells or a barbell or kettlebell, or just your bodyweight, you need your hips to bend and you need your ankles to bend as you …