Jaw & Face Relaxation Techniques
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
Hi it’s Erienne with Peak Endurance Performance & Physical Therapy. I want to talk to you today about physical therapy goals.
Hey, it’s Jennifer, I often get asked what an actual correct push-up should look like. And it’s a great question, because there’s tons of variations out there.
Hi guys, it’s Erienne with Peak Endurance. I want to talk to you guys about some movement mechanics when we do overhead barbell pressing.
Introduction Are you looking for a holistic approach to improve your well-being? Myofascial cupping might be the ancient healing technique you’ve been searching for. This therapeutic practice has gained popularity recently due to its numerous benefits for the mind, body, and spirit. What is myofascial cupping, you ask? Before delving into the wonders of myofascial …
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Today I want to show you some variations for a front plank, to spice them up. Planks are awesome for a 360 degree core workout, but they can get boring.
Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.