Jaw & Face Relaxation Techniques
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
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Daily Routine
How a Private Running Coach Can Boost Your Performance
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
How to Plan a Recovery Day
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
Physical Therapy: What’s your Goal?
Hi it’s Erienne with Peak Endurance Performance & Physical Therapy. I want to talk to you today about physical therapy goals.
Proper Push-Up Form
Hey, it’s Jennifer, I often get asked what an actual correct push-up should look like. And it’s a great question, because there’s tons of variations out there.
Barbell Pressing Mechanics
Hi guys, it’s Erienne with Peak Endurance. I want to talk to you guys about some movement mechanics when we do overhead barbell pressing.
Discover Ancient Healing: Embrace Myofascial Cupping
Introduction Are you looking for a holistic approach to improve your well-being? Myofascial cupping might be the ancient healing technique you’ve been searching for. This therapeutic practice has gained popularity recently due to its numerous benefits for the mind, body, and spirit. What is myofascial cupping, you ask? Before delving into the wonders of myofascial …
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Plank Variety Pack
Today I want to show you some variations for a front plank, to spice them up. Planks are awesome for a 360 degree core workout, but they can get boring.
Warm-Up for Summer Fun
Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
Posture Training Tip
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.