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Technique for Lifting Kids Without Leaking!

Technique for Lifting Kids Without Leaking! I’m gonna go over a really simple technique that you can use at home, if you are struggling with lifting your kids up and leaking. So often, the first thing you can do is just check-in with yourself and see if, when you lift your kids, you are holding

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A fitness-themed image featuring a pair of metallic dumbbells and a black shaker bottle on a blurred gym floor, with a text overlay saying "Peak Endurance - What Is It and Why Is

Progressive overload: what is it and why is it important?

Progressive Overload: What is it and Why is it Important? https://youtu.be/b_Si4IUymiI Hi, everyone! I am going to talk to you all today about progressive overload: What is it and why is it important? Often when I’m meeting with clients for the first time, and they’ve been doing some sort of strength training, or they’ve been

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A joyful woman lifts a smiling baby above her head. They are indoors, backlit by a window with white curtains. Text on the image reads "Leaking while lifting? Try this technique for peak

Leaking while lifting? Try this technique!

Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift

Leaking while lifting? Try this technique! Read More »