Managing Soreness in Calves After Running Introduction If you’re experiencing soreness in your calves after running, you’re not alone. Many runners encounter this issue, which can stem from various causes such as tightness, weakness, or joint limitations. In this blog post, we’ll explore effective strategies to address and manage soreness in calves, ensuring you can […]
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Strength vs. Stability https://youtu.be/AvPtTVbbE6w?si=bR8bapMdTR4hg9yQ Hi everyone, it’s Erienne from Peak Endurance PT here. Today I want to talk to you guys about the difference between the strength of a muscle and stability. So I talk about this a decent amount with my clients. And I just think it’s important to know and understand the difference.
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Technique for Lifting Kids Without Leaking! https://youtu.be/cS4RuyTLvC0 I’m gonna go over a really simple technique that you can use at home, if you are struggling with lifting your kids up and leaking. So often, the first thing you can do is just check-in with yourself and see if, when you lift your kids, you are
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Preparing for Labor & Delivery https://youtu.be/A_fQMNrn1hI?si=IhdQTvK7ijsX9Rx8 Hi everyone, Erienne from Peak Endurance Performance & Physical Therapy here. I want to talk about some things that you can do on your own to start to prepare your body for labor and delivery of your child. I get this question a lot. And there are three specific
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Squat Myths Busted! There are so many Do’s and Don’ts out there when it comes to squatting. Individuals are told they shouldn’t squat heavy or at all even because it is going to “make them worse”. But the squat is truly a life lift and the most important truth out there is that we should
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Progressive Overload: What is it and Why is it Important? https://youtu.be/b_Si4IUymiI Hi, everyone! I am going to talk to you all today about progressive overload: What is it and why is it important? Often when I’m meeting with clients for the first time, and they’ve been doing some sort of strength training, or they’ve been
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Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift
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Make it Tougher with Tempo Changes Hi, it’s Jennifer. Today I want to talk about ways to make an exercise harder, that aren’t necessarily just increasing the weight of something or the number of repetition to do. So we’re going to use a squat as an example. Obviously, if you’re doing squats, and let’s say,
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Building strength and putting on muscle is the number one way to mitigate risk of injury. It builds resilience. To get the desired outcome of strength, load is required.
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Hey everyone, it is Erienne. Today, I would like to chat about strength dosage. So with PT, and just in general life, we always want to improve our strength.
