Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift […]
Leaking while lifting? Try this technique! Read More »
Reconnect with your Core Postpartum This video today is for anyone out there that is early on postpartum. And they’re looking to start to add some movement back into their lives. Or maybe they’re curious about getting back into exercise, but not really quite knowing where to start. Reconnecting with your core and your breath
Reconnect with your Core Postpartum Read More »
When we leak or have prolapse symptoms our instinct is to blame our pelvic floor for being too weak. For not supporting us enough.
Pelvic Floor Overactivity Read More »
I’m going to take you through some different activities today to work on impact and jumping. This is for someone that leaks when they jump.
How to Start Jumping if you Leak Read More »
Diastasis recti is a condition where the abdominal muscles separate during pregnancy, leading to a gap in the midline of the stomach that affects 39% of women even after six months postpartum.
Effective Diastasis Recti Exercises for Postpartum Recovery Read More »
This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
Tips for Urinary Urgency Read More »
I work with lots of female runners who don’t leak if they’re running on flat ground. But anytime they go downhill they run into problems.
Leaking While Running Downhill Read More »
Hi everyone, its Erienne. I want to talk to you guys about early exercise postpartum. And by early exercise, I mean, before that typical six-week mark.
Early Exercise Postpartum Read More »
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
How to Start Impact Postpartum Read More »
If you are someone who is newly postpartum and you are looking to add some movement back in your life, then this video is for you.
Where to Start Postpartum Read More »
