Pelvic Floor Function: The A-Frame Analogy https://youtu.be/TedXcJR5M4M?si=jq4S8fUoDCJfRghI Hi guys, it’s Erienne from Peak Endurance Physical Therapy. I want to talk today again about this A-frame house analogy when talking about the pelvic floor. So I posted a picture of this on our Instagram page last week or the week before that, and now I just […]
Pelvic Floor Function: The A-Frame Analogy Read More »
Postpartum Exercise Tips Hey, everyone, this video is going to be for anyone that is early postpartum. Or maybe you are currently pregnant and you’re wondering what are some things I need to keep in mind when I’m going back into exercise postpartum? So I often get questions when people are early postpartum about some
Postpartum Exercise Tips Read More »
What is Prolapse? https://youtu.be/cYhuzOJNS_M This video today is going to be just a really quick synopsis and some education around what prolapse is. So I often see women that come into the clinic and they have been diagnosed with some type of prolapse. They’re often given a grade and that’s pretty much all the information
Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift
Leaking while lifting? Try this technique! Read More »
Reconnect with your Core Postpartum This video today is for anyone out there that is early on postpartum. And they’re looking to start to add some movement back into their lives. Or maybe they’re curious about getting back into exercise, but not really quite knowing where to start. Reconnecting with your core and your breath
Reconnect with your Core Postpartum Read More »
When we leak or have prolapse symptoms our instinct is to blame our pelvic floor for being too weak. For not supporting us enough.
Pelvic Floor Overactivity Read More »
I’m going to take you through some different activities today to work on impact and jumping. This is for someone that leaks when they jump.
How to Start Jumping if you Leak Read More »
Diastasis recti is a condition where the abdominal muscles separate during pregnancy, leading to a gap in the midline of the stomach that affects 39% of women even after six months postpartum.
Effective Diastasis Recti Exercises for Postpartum Recovery Read More »
This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
Tips for Urinary Urgency Read More »
I work with lots of female runners who don’t leak if they’re running on flat ground. But anytime they go downhill they run into problems.
Leaking While Running Downhill Read More »
