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Postpartum

Pelvic Floor Function: The A-Frame Analogy

Pelvic Floor Function: The A-Frame Analogy https://youtu.be/TedXcJR5M4M?si=jq4S8fUoDCJfRghI Hi guys, it’s Erienne from Peak Endurance Physical Therapy.  I want to talk today again about this A-frame house analogy when talking about the pelvic floor. So I posted a picture of this on our Instagram page last week or the week before that, and now I just […]

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A joyful woman lifts a smiling baby above her head. They are indoors, backlit by a window with white curtains. Text on the image reads "Leaking while lifting? Try this technique for peak

Leaking while lifting? Try this technique!

Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift

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A woman lies on her back on a yoga mat, engaging in a postpartum core strengthening exercise, under the text "reconnect with your core postpartum" in bold purple and yellow at

Reconnect with your Core Postpartum

Reconnect with your Core Postpartum This video today is for anyone out there that is early on postpartum. And they’re looking to start to add some movement back into their lives. Or maybe they’re curious about getting back into exercise, but not really quite knowing where to start. Reconnecting with your core and your breath

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