Are you getting your MEDS?
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
Menu
Mindfulness
Jaw & Face Relaxation Techniques
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
How to Plan a Recovery Day
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
Physical Therapy: What’s your Goal?
Hi it’s Erienne with Peak Endurance Performance & Physical Therapy. I want to talk to you today about physical therapy goals.
Kettlebell Swing How-To
Hey it’s Jennifer. Kettlebell swings are something I see a lot of people doing almost right, but not quite right, so I wanted to talk about some tips.
One Squat Does Not Fit All
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.
