Are you getting your MEDS?
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
Hi it’s Erienne with Peak Endurance Performance & Physical Therapy. I want to talk to you today about physical therapy goals.
Hey it’s Jennifer. Kettlebell swings are something I see a lot of people doing almost right, but not quite right, so I wanted to talk about some tips.
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.