Kettlebell Swing How-To
Hey it’s Jennifer. Kettlebell swings are something I see a lot of people doing almost right, but not quite right, so I wanted to talk about some tips.
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Mindfulness
One Squat Does Not Fit All
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.
