Overuse Injuries
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
Hi guys, it is Erienne with Peak Endurance physical therapy. I want to talk to you guys about shoulder mobility versus shoulder stability.
Should you be Stretching Your Tight Shoulders? Read More »
Hey, it’s Jennifer. Today I want to talk about heel pain because I find that a lot of times if you have heel pain, it gets labeled as plantar fasciitis, and sometimes it is and sometimes it isn’t. I want to talk about a couple indicators that it might actually be plantar fasciitis versus something else.
Heel Pain: Plantar Fasciitis or Something Else? Read More »
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.
One Squat Does Not Fit All Read More »
Hey, it’s Jennifer. Today I want to talk about a common question we get from runners who are having shin pain: is it shin splints, or is it a possible stress fracture?
Shin Splints vs. Stress Fracture Read More »
Today I want to talk to you about overdoing it. If you overdo it, it increases your risk for injury and can actually set you back even further
Increase your Workload Gradually Read More »
Hey, it’s Jennifer. Today I want to talk to you about why sometimes the end of PT (once you’re feeling better) is actually the hardest part and why I think it’s just as important as the PT you’re doing when you’re first starting out, and you’re trying to overcome an injury. As you all know,
What is the Toughest Part of Physical Therapy? Read More »
Hey, it’s Jennifer. We get a lot of questions from people about dry needling services here at Peak Endurance. I wanted to take this opportunity to talk about what dry needling is, and why you might use it, because, yes, we do offer it here at Peak Endurance! If you’ve never heard of dry needling
What is Dry Needling? Read More »
Hey, it’s Jennifer. Today I want to talk about shoveling if there’s some snow out there and what you can do to make it not such a drag on your low back. Shoveling can be strenuous on the low back, because you’ve got this hinging motion and you’re lifting a load on a long lever,
Low Back Resilience for Snow Shoveling Read More »
Hey, it’s Jennifer. Today I’m going to show you my favorite quick, one-and-done squat warm-up for when you’re short on time. When you’re squatting, regardless of whether you’ve got dumbbells or a barbell or kettlebell, or just your bodyweight, you need your hips to bend and you need your ankles to bend as you go
One & Done Squat Warm-Up Read More »