Overuse Injuries
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
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Should you be Stretching Your Tight Shoulders?
Hi guys, it is Erienne with Peak Endurance physical therapy. I want to talk to you guys about shoulder mobility versus shoulder stability.
Heel Pain: Plantar Fasciitis or Something Else?
Hey, it’s Jennifer. Today I want to talk about heel pain because I find that a lot of times if you have heel pain, it gets labeled as plantar fasciitis, and sometimes it is and sometimes it isn’t. I want to talk about a couple indicators that it might actually be plantar fasciitis versus something else.
One Squat Does Not Fit All
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.
Shin Splints vs. Stress Fracture
Hey, it’s Jennifer. Today I want to talk about a common question we get from runners who are having shin pain: is it shin splints, or is it a possible stress fracture?
Increase your Workload Gradually
https://youtu.be/MlE1HTokHpk Hey, it’s Jennifer. Today I want to talk to you about overdoing it. It’s getting nice outside, the sun is shining which makes it so, so easy to go out there for a run feel like “Oh my gosh, this feels amazing, I’m just going to keep going and run like three times more …
What is the Toughest Part of Physical Therapy?
Hey, it’s Jennifer. Today I want to talk to you about why sometimes the end of PT (once you’re feeling better) is actually the hardest part and why I think it’s just as important as the PT you’re doing when you’re first starting out, and you’re trying to overcome an injury. As you all know, …
What is Dry Needling?
Hey, it’s Jennifer. We get a lot of questions from people about dry needling services here at Peak Endurance. I wanted to take this opportunity to talk about what dry needling is, and why you might use it, because, yes, we do offer it here at Peak Endurance! If you’ve never heard of dry needling …
Low Back Resilience for Snow Shoveling
https://youtu.be/7Kuf38ibCkY Hey, it’s Jennifer. Today I want to talk about shoveling if there’s some snow out there and what you can do to make it not such a drag on your low back. Shoveling can be strenuous on the low back, because you’ve got this hinging motion and you’re lifting a load on a long …
One & Done Squat Warm-Up
https://www.youtube.com/watch?v=6sqrNEpP6f4 Hey, it’s Jennifer. Today I’m going to show you my favorite quick, one-and-done squat warm-up for when you’re short on time. When you’re squatting, regardless of whether you’ve got dumbbells or a barbell or kettlebell, or just your bodyweight, you need your hips to bend and you need your ankles to bend as you …