Why Do My Hips Pinch During Squats? A 4-Step Warm-Up to Fix It A common theme among individuals experiencing problems or pain with squatting is a pinching or blocking sensation in the front of the hips during a squat. This issue often presents itself in the deepest position of the squat and can occur on […]
Why Do My Hips Pinch During Squats? A 4-Step Warm-Up to Fix It Read More »
Hip Flexor Stretches Hey, it’s Jennifer, and today I want to talk about hip flexors and the best ways to stretch your hip flexors. Usually we refer to a group of muscles that flexes the hip just with the general term hip flexors. But there’s actually lots of different individual muscles at the hip, and
Hip Flexor Stretches Read More »
This is a video on hip osteoarthritis: what it is, signs and symptoms, and what are some treatment ideas that you can do to help yourself.
Hip Osteoarthritis Read More »
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Common Bridge Form Fault Read More »
