Why LOAD is Important During Rehab Hi, everyone, it’s Erienne from Peak Endurance physical therapy in Madison. I’m here to talk to you guys about why your rehab or your physical therapy journey needs to involve load. Specifically progressive overloading. And if it does not include load, it is a disservice to you and your […]
Why LOAD is Important During Rehab Read More »
A Tipping Point: The Framework That Might be Contributing to Your Recent Injury https://youtu.be/e7G_IAWsXwQ So if you are currently injured, or if you’ve ever been injured, I want to give you a framework to think about that injury. This is a framework that we use often when working with individuals coming in to manage loads.
A Tipping Point: The Framework That Might be Contributing to Your Recent Injury Read More »
8 Ways to Reduce and Manage Heel Pain Caused by Plantar Fasciitis What is plantar fasciitis? The plantar fascia is a tissue that bridges the bottom of the foot, connecting the heel to the toes. The plantar fascia helps support the arch and assists with shock absorption. Plantar fasciitis is a term that refers to
8 Ways to Reduce and Manage Heel Pain Caused by Plantar Fasciitis Read More »
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
Hi guys, it is Erienne with Peak Endurance physical therapy. I want to talk to you guys about shoulder mobility versus shoulder stability.
Should you be Stretching Your Tight Shoulders? Read More »
Heel Pain: Plantar Fasciitis or Something Else? Hey, it’s Jennifer. Today I want to talk about heel pain because I find that a lot of times if you have heel pain, it gets labeled as plantar fasciitis, and sometimes it is and sometimes it isn’t. I want to talk about a couple indicators that it
Heel Pain: Plantar Fasciitis or Something Else? Read More »
Hey, it’s Jennifer. Today I want to talk about a common question we get from runners who are having shin pain: is it shin splints, or is it a possible stress fracture?
Shin Splints vs. Stress Fracture Read More »
