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Women’s Health

Technique for Lifting Kids Without Leaking!

Technique for Lifting Kids Without Leaking! I’m gonna go over a really simple technique that you can use at home, if you are struggling with lifting your kids up and leaking. So often, the first thing you can do is just check-in with yourself and see if, when you lift your kids, you are holding […]

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A joyful woman lifts a smiling baby above her head. They are indoors, backlit by a window with white curtains. Text on the image reads "Leaking while lifting? Try this technique for peak

Leaking while lifting? Try this technique!

Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift

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A woman lies on her back on a yoga mat, engaging in a postpartum core strengthening exercise, under the text "reconnect with your core postpartum" in bold purple and yellow at

Reconnect with your Core Postpartum

Reconnect with your Core Postpartum This video today is for anyone out there that is early on postpartum. And they’re looking to start to add some movement back into their lives. Or maybe they’re curious about getting back into exercise, but not really quite knowing where to start. Reconnecting with your core and your breath

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