https://youtu.be/MlE1HTokHpk Hey, it’s Jennifer. Today I want to talk to you about overdoing it. It’s getting nice outside, the sun is shining which makes it so, so easy to go out there for a run feel like “Oh my gosh, this feels amazing, I’m just going to keep going and run like three times more …
Hey, it’s Jennifer. We get a lot of questions from people about dry needling services here at Peak Endurance. I wanted to take this opportunity to talk about what dry needling is, and why you might use it, because, yes, we do offer it here at Peak Endurance! If you’ve never heard of dry needling …
Hey, it’s Jennifer. Today I’m going to talk about wrist extension mobility and what you can do to improve it. This would be if you’re having pain, with weights overhead, or in a front rack position, or a push up or a plank where you’re on your wrist and it isn’t feeling good. Part of …
Hey, it’s Jennifer, I just want to take a minute to talk about exercising while you’re sick. There’s a lot of stuff going around right now, and a lot of people ask, “Should I be working out when I’m sick? Should I not? Should I rest up? What should I do?” I feel like people …
Welcome to Peak Endurance! I figured my first blog post would be more of an introduction to myself and the business. I’m Dr. Spencer Agnew, but you can call me Spencer. I’m a physical therapist and running coach focused on helping you achieve your goals. I’m going to try and keep this blog pretty informal, …
If any of you follow me on social media you will notice that I have been posting videos in a “Hamstring Rehab Series”. This was intentionally the first topic that I wanted to post about because this is the last injury that I dealt with just a couple months ago. This summer has started the …
If you’ve been keeping up with our social media pages you’ve noticed we post A LOT of movement videos. Instead of searching for them all on Facebook or Instagram you can find them all in once place on our YouTube channel. Hit the subscribe button and get notified when a new video gets posted! Check …
With the holiday season fast approaching, most people start to decrease how much running they are doing because they are just too busy. This is a good time to build a routine for strength training, by adding just 10-15 minutes of strength work a day. Below you will find my top FIVE go to exercises …
Team, Today I want to tell a story and talk about a situation/mindset that is so easy for us to get stuck in when it comes to training and trying to make performance gains. So, it starts one cold fall day when I was heading to the track for a light workout. When I got …
