Decrease Leaking Without Kegels
I want to give you a few ideas of how you can decrease leaking without doing any pelvic floor contraction or strength work.
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August 2023
Decline Squat for Stiff Ankles
Hey, it’s Jennifer. Today I want to talk about squatting for people who have stiff ankles that limit how far down they go.
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How a Private Running Coach Can Boost Your Performance
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
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Shoulder External Rotation Mobility
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
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Split Squats for Anti-Lungers
Hey, it’s Jennifer. This blog post is for everyone out there who hates lunges – whether it doesn’t feel good on your body or you just don’t like doing them.
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Revolutionize Women’s Health: Pelvic Floor Therapy Insights
Pelvic floor issues are more common than you might think. Approximately one in three women experience some form of pelvic floor dysfunction during their lifetime. These issues can range from mild discomfort to severe pain and can significantly impact a woman’s quality of life. If you find yourself grappling with pelvic floor issues, you may
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