Hey, it’s Jennifer, I just want to take a minute to talk about exercising while you’re sick. There’s a lot of stuff going around right now, and a lot of people ask, “Should I be working out when I’m sick? Should I not? Should I rest up? What should I do?” I feel like people …
Welcome to Peak Endurance! I figured my first blog post would be more of an introduction to myself and the business. I’m Dr. Spencer Agnew, but you can call me Spencer. I’m a physical therapist and running coach focused on helping you achieve your goals. I’m going to try and keep this blog pretty informal, …
If any of you follow me on social media you will notice that I have been posting videos in a “Hamstring Rehab Series”. This was intentionally the first topic that I wanted to post about because this is the last injury that I dealt with just a couple months ago. This summer has started the …
If you’ve been keeping up with our social media pages you’ve noticed we post A LOT of movement videos. Instead of searching for them all on Facebook or Instagram you can find them all in once place on our YouTube channel. Hit the subscribe button and get notified when a new video gets posted! Check …
With the holiday season fast approaching, most people start to decrease how much running they are doing because they are just too busy. This is a good time to build a routine for strength training, by adding just 10-15 minutes of strength work a day. Below you will find my top FIVE go to exercises …
Team, Today I want to tell a story and talk about a situation/mindset that is so easy for us to get stuck in when it comes to training and trying to make performance gains. So, it starts one cold fall day when I was heading to the track for a light workout. When I got …
This time of social distancing has been tough on all of us. Many of us use running as a way for social interaction, and I’m no different. The greatest thing that this sport has given me are the relationships that I’ve built along the way. This time away from others has given me a lot …
We are excited to welcome Dr. Taylor DeMars to the Peak Endurance family! Here is a quick introductory video with a little bit of her background. If you’re a Madison area athlete looking to get back on track to your movement goals, especially a female athlete, Dr. Taylor is here to help. She specializes in …
Today we’re gonna talk about some introductory plyometrics plyometrics are extremely important to add into your regimen to increase load and resiliency for the tendons, muscle tissue, and the bone. Plyometrics help in the transition from rehab to performance. We need to be able to store and release energy efficiently to get that performance gain …
