a pair of squat racks with the words wrist and shoulders in front of it.

Wrists & Shoulders in Front Rack

Avoid Hand Injuries, Flexibility, Front rack, Joint pain, Physical Therapy, Shoulder Pain, Shoulder Tightness, Squats, Stretches, Wrist pain /

A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.

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