Collage of a person demonstrating five different exercises aimed at reducing the risk of shin splints, performed in a Peak Endurance Performance & Physical Therapy environment, with captions and exercise equipment visible.

5 Exercises to Reduce the Risk of Shin Splints

Injury, Leg Pain, Running, shin splints /

5 Exercises to Reduce the Risk of Shin Splints What are “shin splints”? “Shin splints,” or medial tibial stress syndrome, refers to pain along the shin bone, most commonly occurring with running. Pain is caused by irritation of the muscle attachment to the shin bone, or tibia. Common muscles in the lower leg that contribute […]

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