Introduction Are you looking for a holistic approach to improve your well-being? Myofascial cupping might be the ancient healing technique you’ve been searching for. This therapeutic practice has gained popularity recently due to its numerous benefits for the mind, body, and spirit. What is myofascial cupping, you ask? Before delving into the wonders of myofascial …
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Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
Hey, it’s Jennifer. Today I want to talk about tight hamstrings that never seem to loosen up, and possible nerve tension.
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Hi guys, it is Erienne with Peak Endurance physical therapy. I want to talk to you guys about shoulder mobility versus shoulder stability.
Hey, it’s Jennifer. Today I want to talk about heel pain because I find that a lot of times if you have heel pain, it gets labeled as plantar fasciitis, and sometimes it is and sometimes it isn’t. I want to talk about a couple indicators that it might actually be plantar fasciitis versus something else.
