Hip Flexor Stretches Hey, it’s Jennifer, and today I want to talk about hip flexors and the best ways to stretch your hip flexors. Usually we refer to a group of muscles that flexes the hip just with the general term hip flexors. But there’s actually lots of different individual muscles at the hip, and […]
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Stretching Guidelines: When and For How Long? Hi everyone, it’s Erienne from Peak Endurance. Today I want to talk about stretching. So recently, I’ve been getting the questions, “How long do I hold a stretch for? and “When is the best time to stretch?” And the answer is, everyone’s favorite, it depends. So it really
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Physical Therapy for Neck Pain Relief Introduction Neck pain is one of the most common complaints among individuals worldwide. In 2020, neck pain affected 203 million people globally. This discomfort can range from mild to severe, and it can be caused by various factors, including poor posture, injuries, and the natural aging process. Ignoring neck
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8 Ways to Reduce and Manage Heel Pain Caused by Plantar Fasciitis What is plantar fasciitis? The plantar fascia is a tissue that bridges the bottom of the foot, connecting the heel to the toes. The plantar fascia helps support the arch and assists with shock absorption. Plantar fasciitis is a term that refers to
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Managing Soreness in Calves After Running Introduction If you’re experiencing soreness in your calves after running, you’re not alone. Many runners encounter this issue, which can stem from various causes such as tightness, weakness, or joint limitations. In this blog post, we’ll explore effective strategies to address and manage soreness in calves, ensuring you can
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Introduction Are you looking for a holistic approach to improve your well-being? Myofascial cupping might be the ancient healing technique you’ve been searching for. This therapeutic practice has gained popularity recently due to its numerous benefits for the mind, body, and spirit. What is myofascial cupping, you ask? Before delving into the wonders of myofascial
Discover Ancient Healing: Embrace Myofascial Cupping Read More »
Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
Warm-Up for Summer Fun Read More »
Hey, it’s Jennifer. Today I want to talk about tight hamstrings that never seem to loosen up, and possible nerve tension.
Hamstring vs Sciatic Nerve Tension Read More »
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
Wrists & Shoulders in Front Rack Read More »
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Common Bridge Form Fault Read More »
