Front Rack Mobility Sequence Hey, it’s Jennifer with Peak Endurance physical therapy in Madison. Today I want to talk about three reasons that you might have trouble getting into a really good front rack position. So if you’re doing front squats, for example, and you have trouble just keeping and holding the bar in the […]
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Ready to Run? Impact Testing https://peakendurancept.com/wp-content/uploads/2025/02/Ready-to-run_-Impact-testing.mp4 Hey, it’s Jennifer at Peak Endurance physical therapy in Madison. Today I want to talk about the demands placed on your body when you’re running. And some ways to decide if you’re ready to try a run if you’ve been injured and holding off. So a mile run is
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Strategies for Improving Squat Tail Tuck https://peakendurancept.com/wp-content/uploads/2025/02/Strategies-for-improving-squat-tail-tuck.mp4 Hey, it’s Jennifer, and today I want to talk to you about the number one correction I make with clients here Peak Endurance physical therapy in Madison, who are working on squats. In particular, people who have back pain when they squat. So when somebody is showing me
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How to Improve Low Back Pain from Tight Hip Flexors Hey, it’s Jennifer. Today, I want to talk about one common cause of low back pain that we see here at Peak Endurance physical therapy in Madison, and things you can do to help alleviate the source of the issue. And not just temporary fixes
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Why Load SPECIFICITY Matters During Rehab https://peakendurancept.com/wp-content/uploads/2025/01/Why-Load-SPECIFICITY-matters-in-rehab.mp4 Hi everyone, Erienne here with Peak Endurance physical therapy in Madison. In my last blog, I talked about why it is important to have some kind of load, or progressive loading, in your physical therapy/rehab journey. And why it is so important to increase the capacity of our
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Sprained Knee Treatment in Madison, WI A sprained knee is a common yet painful injury that can significantly impact your mobility and daily activities. It occurs when the ligaments in the knee joint are overstretched or torn due to sudden movements, direct impacts, or excessive force. Knowing the different knee sprain grades, symptoms, and appropriate
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Madison Sports Physical Therapists: Recover & Perform Better Madison is home to a thriving community of athletes, fitness enthusiasts, and active individuals who rely on their bodies to perform at their best. Sports injuries can significantly impact your performance and overall well-being, whether you’re a student-athlete, weekend warrior, or professional competitor. Seeking treatment from sports
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Why Choose a Private Physical Therapist in Madison, WI? 5 Key Benefits Private physical therapy is becoming increasingly popular for individuals seeking high-quality, individualized care and faster recovery. Unlike traditional home health agencies or large physical therapist private practice clinics, private physical therapy provides personalized care and attention, ensuring that every session is tailored to
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Why LOAD is Important During Rehab Hi, everyone, it’s Erienne from Peak Endurance physical therapy in Madison. I’m here to talk to you guys about why your rehab or your physical therapy journey needs to involve load. Specifically progressive overloading. And if it does not include load, it is a disservice to you and your
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Masters Runners: A Case for Strength Training https://peakendurancept.com/wp-content/uploads/2025/01/Strength-training-for-the-masters-runner.mp4 This video today is for anyone who is a Masters runner. I want to talk about the thought behind why it’s important for you to include some sort of resistance training in your overall movement practice. So as we age we undergo sarcopenia. That’s age-related muscle loss.
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