Physical Therapy for Neck Pain Relief Introduction Neck pain is one of the most common complaints among individuals worldwide. In 2020, neck pain affected 203 million people globally. This discomfort can range from mild to severe, and it can be caused by various factors, including poor posture, injuries, and the natural aging process. Ignoring neck […]
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8 Ways to Reduce and Manage Heel Pain Caused by Plantar Fasciitis What is plantar fasciitis? The plantar fascia is a tissue that bridges the bottom of the foot, connecting the heel to the toes. The plantar fascia helps support the arch and assists with shock absorption. Plantar fasciitis is a term that refers to
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Knee Pain During Pregnancy: Guide for Expecting Mothers Pregnancy is an extraordinary journey, but it can also come with its share of challenges, one of which is knee pain. As your body undergoes significant changes to support the growing life within you, including increased blood volume and fluctuating hormone levels, the added strain on your
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The Difference Between Jumper’s Knee vs Runner’s Knee Knee pain is prevalent among athletes and active individuals, often hindering performance and quality of life. Whether you’re a weekend warrior or a professional athlete, the impact of pain in knee can be significant, affecting your ability to train, compete, or enjoy your favorite athletic activities. Runner’s
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Crush your running goals with game-changing strength exercises! Boost endurance and power with squats, planks, and more. Let’s get strong and run faster! Introduction to Running Strength Exercises As a runner, you may already be aware of the importance of cardiovascular endurance and stamina for improving your performance. However, have you considered the role of
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Pelvic Floor Function: The A-Frame Analogy https://youtu.be/TedXcJR5M4M?si=jq4S8fUoDCJfRghI Hi guys, it’s Erienne from Peak Endurance Physical Therapy. I want to talk today again about this A-frame house analogy when talking about the pelvic floor. So I posted a picture of this on our Instagram page last week or the week before that, and now I just
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What is the Difference Between Diastasis Recti vs Hernia? Diastasis recti and abdominal wall hernias are both medical conditions that can result in a visible bulge in the abdominal area. Yet, they are fundamentally different issues characterized by unique underlying causes, varying symptoms, and differing treatment approaches. It is essential to grasp the distinctions between
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Bone Building Plyometrics https://youtu.be/SLlI_2simUM This video is going to take you through a plyometric routine for anyone out there that is interested in building their bone mass and/or their bone density. Plyometrics are also great for improving your running economy and running performance. But these movements are gonna be specific to what I’m giving someone
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Managing Soreness in Calves After Running Introduction If you’re experiencing soreness in your calves after running, you’re not alone. Many runners encounter this issue, which can stem from various causes such as tightness, weakness, or joint limitations. In this blog post, we’ll explore effective strategies to address and manage soreness in calves, ensuring you can
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What is the Role of Sports Physiotherapy? In the dynamic world of sports, maintaining peak physical condition is paramount for athletes striving for excellence. Sports physiotherapy is crucial in achieving this goal, ensuring athletes recover from injuries, enhance their performance, and prevent future issues. This specialized branch of physical therapy is vital for athletes at
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