Introduction Are you looking for a holistic approach to improve your well-being? Myofascial cupping might be the ancient healing technique you’ve been searching for. This therapeutic practice has gained popularity recently due to its numerous benefits for the mind, body, and spirit. What is myofascial cupping, you ask? Before delving into the wonders of myofascial […]
Discover Ancient Healing: Embrace Myofascial Cupping Read More »
Today I want to show you some variations for a front plank, to spice them up. Planks are awesome for a 360 degree core workout, but they can get boring.
Plank Variety Pack Read More »
Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
Warm-Up for Summer Fun Read More »
Hey, it’s Jennifer. Today I want to talk about tight hamstrings that never seem to loosen up, and possible nerve tension.
Hamstring vs Sciatic Nerve Tension Read More »
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
Wrists & Shoulders in Front Rack Read More »
