Are you getting your MEDS?
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
Are you getting your MEDS? Read More »
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
Are you getting your MEDS? Read More »
Understand cupping vs. massage and how each benefits health. Learn all about the differences and similarities between these two physical therapy approaches.
Cupping vs. Massage: Which Therapy Is Right for You Read More »
Hey, it’s Jennifer. Today I want to talk about how to relax your face. So if we’re stressed we sometimes carry a lot of tension in our jaw and our face.
Jaw & Face Relaxation Techniques Read More »
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike.
How a Private Running Coach Can Boost Your Performance Read More »
Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
Warm-Up for Summer Fun Read More »
Hey, it’s Jennifer. Today I want to talk to you about why sometimes the end of PT (once you’re feeling better) is actually the hardest part and why I think it’s just as important as the PT you’re doing when you’re first starting out, and you’re trying to overcome an injury. As you all know,
What is the Toughest Part of Physical Therapy? Read More »