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Health

A Tipping Point: The Framework That Might be Contributing to Your Recent Injury

A Tipping Point: The Framework That Might be Contributing to Your Recent Injury https://youtu.be/e7G_IAWsXwQ So if you are currently injured, or if you’ve ever been injured, I want to give you a framework to think about that injury. This is a framework that we use often when working with individuals coming in to manage loads. […]

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Bone Building Plyometrics ​

Bone Building Plyometrics https://youtu.be/SLlI_2simUM This video is going to take you through a plyometric routine for anyone out there that is interested in building their bone mass and/or their bone density. Plyometrics are also great for improving your running economy and running performance. But these movements are gonna be specific to what I’m giving someone

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Managing Soreness in Calves After Running​

Managing Soreness in Calves After Running Introduction If you’re experiencing soreness in your calves after running, you’re not alone. Many runners encounter this issue, which can stem from various causes such as tightness, weakness, or joint limitations. In this blog post, we’ll explore effective strategies to address and manage soreness in calves, ensuring you can

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4 Tips to Reduce the Risk of Stress Fractures

4 Tips to Reduce the Risk of Stress Fractures What is a stress fracture? When bone is exposed to load (weight bearing and especially impact, for example), it incurs microdamage. This microdamage is normal and desirable because the bone responds by remodeling to better withstand the loads placed on it. In less-than-ideal conditions, however, such

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The Secret to Longevity: How Mitochondria and Exercise Keep You Healthy

The Secret to Longevity: How Mitochondria and Exercise Keep You Healthy Introduction Longevity is all the craze these days! Have you ever wondered why some people live long, healthy lives while others don’t? One important factor is the tiny powerhouses inside our cells called mitochondria. Today, let’s do a quick exploration of what mitochondria are,

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