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February 2023

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One & Done Squat Warm-Up

https://www.youtube.com/watch?v=6sqrNEpP6f4 Hey, it’s Jennifer. Today I’m going to show you my favorite quick, one-and-done squat warm-up for when you’re short on time. When you’re squatting, regardless of whether you’ve got dumbbells or a barbell or kettlebell, or just your bodyweight, you need your hips to bend and you need your ankles to bend as you

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