Hey, it’s Jennifer. Today I want to talk about shoveling if there’s some snow out there and what you can do to make it not such a drag on your low back. Shoveling can be strenuous on the low back, because you’ve got this hinging motion and you’re lifting a load on a long lever, […]
Low Back Resilience for Snow Shoveling Read More »
Hey, it’s Jennifer. Today I’m going to show you my favorite quick, one-and-done squat warm-up for when you’re short on time. When you’re squatting, regardless of whether you’ve got dumbbells or a barbell or kettlebell, or just your bodyweight, you need your hips to bend and you need your ankles to bend as you go
One & Done Squat Warm-Up Read More »
Can I lift during pregnancy? Do a quick google search or ask a friend if you can keep your lifting routine through pregnancy and you will likely hear the following.. —> don’t lift over 20 pounds —> don’t exercise on your back, ever! —> don’t valsalva —> don’t lift heavy or you will get diastasis
Can I Lift During Pregnancy? Read More »
