Preparing for Labor and Delivery Hi everyone, it’s Erienne with Peak Endurance Performance & Physical Therapy. I wanted to talk today about things that we can do to prepare ourselves for not only pregnancy, but for labor and delivery as well. So these are things that I’ve been thinking about now as a women’s health […]
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Pelvic Floor Function: The A-Frame Analogy https://youtu.be/TedXcJR5M4M?si=jq4S8fUoDCJfRghI Hi guys, it’s Erienne from Peak Endurance Physical Therapy. I want to talk today again about this A-frame house analogy when talking about the pelvic floor. So I posted a picture of this on our Instagram page last week or the week before that, and now I just
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Postpartum Exercise Tips Hey, everyone, this video is going to be for anyone that is early postpartum. Or maybe you are currently pregnant and you’re wondering what are some things I need to keep in mind when I’m going back into exercise postpartum? So I often get questions when people are early postpartum about some
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Technique for Lifting Kids Without Leaking! https://youtu.be/cS4RuyTLvC0 I’m gonna go over a really simple technique that you can use at home, if you are struggling with lifting your kids up and leaking. So often, the first thing you can do is just check-in with yourself and see if, when you lift your kids, you are
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Preparing for Labor & Delivery https://youtu.be/A_fQMNrn1hI?si=IhdQTvK7ijsX9Rx8 Hi everyone, Erienne from Peak Endurance Performance & Physical Therapy here. I want to talk about some things that you can do on your own to start to prepare your body for labor and delivery of your child. I get this question a lot. And there are three specific
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Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift
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Reconnect with your Core Postpartum This video today is for anyone out there that is early on postpartum. And they’re looking to start to add some movement back into their lives. Or maybe they’re curious about getting back into exercise, but not really quite knowing where to start. Reconnecting with your core and your breath
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When we leak or have prolapse symptoms our instinct is to blame our pelvic floor for being too weak. For not supporting us enough.
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I’m going to take you through some different activities today to work on impact and jumping. This is for someone that leaks when they jump.
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This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
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