Are you getting your MEDS?
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
Are you getting your MEDS? Read More »
What I want to talk to you about today is setting up your body for success to allow these exercises to get you the progress that you’re looking for.
Are you getting your MEDS? Read More »
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
How to Plan a Recovery Day Read More »
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
Posture Training Tip Read More »
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
Bulgarian Split Squat Alteration Read More »
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Common Bridge Form Fault Read More »
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
Hi everyone, I’m Erienne from Peak Endurance Physical Therapy. I wanted to talk to you guys about squat stance and how one squat does not fit all.
One Squat Does Not Fit All Read More »