Best Pre Run Warm-Up for 2025 If I were to ask you, what does your pre-run activation? What does your pre-run warm up, look like? Would you feel guilty? Would you have an answer? So I’m Dr Spencer Agnew. I’m a physical therapist and run coach, and I’ve worked with 1000s of runners. The most […]
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Common Foot Injuries From Running and How to Prevent Them Running, an excellent form of exercise and cardiovascular conditioning, places significant physical demands on the feet. With every stride, the feet bear the entire body’s weight, repeatedly absorbing the impact. Foot injuries from running can hinder the ability to stay active, making understanding their causes
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Strength Training for Trail Runners https://peakendurancept.com/wp-content/uploads/2024/12/Strength-training-for-trail-running.mp4 This is a blog video today for anyone out there that is a trail runner or does some sort of trail running in their running routine. I want to talk about why strength training is really a must if you are a trail runner. So when it comes to
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How to Return to Running This video today is going to be a quick synopsis on why a return to run is important. And how to get back into running if you’ve been off for a long time, maybe because you took some time off of running. Or maybe you’re coming back from an injury.
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Physical Therapy Tips For Running With Arthritis Running with arthritis, particularly running with osteoarthritis, may seem daunting, but with the right approach, it is not only possible but beneficial for maintaining joint health. Many recreational runners and competitive runners with arthritis can still enjoy their sport by incorporating physical therapy strategies to help manage their
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What to do with a Highly Irritable Achilles This video is going to be for anyone out there that is starting to experience some Achilles tendon pain. Or they’re in a place where they have a really highly irritable tendon, where a lot of different daily life movements are painful. So Achilles tendon pain, is
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The Difference Between Jumper’s Knee vs Runner’s Knee Knee pain is prevalent among athletes and active individuals, often hindering performance and quality of life. Whether you’re a weekend warrior or a professional athlete, the impact of pain in knee can be significant, affecting your ability to train, compete, or enjoy your favorite athletic activities. Runner’s
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Crush your running goals with game-changing strength exercises! Boost endurance and power with squats, planks, and more. Let’s get strong and run faster! Introduction to Running Strength Exercises As a runner, you may already be aware of the importance of cardiovascular endurance and stamina for improving your performance. However, have you considered the role of
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Managing Soreness in Calves After Running Introduction If you’re experiencing soreness in your calves after running, you’re not alone. Many runners encounter this issue, which can stem from various causes such as tightness, weakness, or joint limitations. In this blog post, we’ll explore effective strategies to address and manage soreness in calves, ensuring you can
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Fall Cross Country/Race & Shin Splints: Start Building Now https://youtu.be/2N07vuKRH4c Hey everyone, this blog post is for all of the high school cross country athletes or parents and/or guardians of high school cross country athletes. I just wanted to take a note of the time of year. We’re in the middle of June and that
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