The Difference Between Jumper’s Knee vs Runner’s Knee Knee pain is prevalent among athletes and active individuals, often hindering performance and quality of life. Whether you’re a weekend warrior or a professional athlete, the impact of pain in knee can be significant, affecting your ability to train, compete, or enjoy your favorite athletic activities. Runner’s […]
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Crush your running goals with game-changing strength exercises! Boost endurance and power with squats, planks, and more. Let’s get strong and run faster! Introduction to Running Strength Exercises As a runner, you may already be aware of the importance of cardiovascular endurance and stamina for improving your performance. However, have you considered the role of
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Managing Soreness in Calves After Running Introduction If you’re experiencing soreness in your calves after running, you’re not alone. Many runners encounter this issue, which can stem from various causes such as tightness, weakness, or joint limitations. In this blog post, we’ll explore effective strategies to address and manage soreness in calves, ensuring you can
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Fall Cross Country/Race & Shin Splints: Start Building Now https://youtu.be/2N07vuKRH4c Hey everyone, this blog post is for all of the high school cross country athletes or parents and/or guardians of high school cross country athletes. I just wanted to take a note of the time of year. We’re in the middle of June and that
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3 ways to Improve Knee Pain with Running What kind of knee pain do I have? Knee pain may originate from a variety of structures, including the ligaments stabilizing the knee; the tendons connecting the knee musculature to the femur, kneecap (patella), and shin bone (tibia); or the cartilage and other “cushioning” structures around the
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Cross Training For Runners: Boost Your Speed And Endurance Introduction Cross-training is not just a buzzword but a strategic approach to enhance your running performance. Whether you’re a seasoned marathoner or a weekend jogger, incorporating cross-training into your regimen can lead to significant improvements in speed and endurance, as shown by the millions who do
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Five Ways to Address Your Iliotibial Band Pain What is Iliotibial band (IT-band) pain? IT-band pain is the second most common running injury behind patellofemoral pain. It’s much more common in men (~75%), novice runners and individuals that increase mileage/intensity too quickly. It’s the number one injury with trail runners; likely due to the amount
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10 Best Strength Exercises for Runners Think of how many times you’ve googled the BEST of this, or TOP 10 of that. A few times? Ten? Hundreds? That might even be the way you found this blog? I’m here to tell you that all of that stuff is click bait and used to feed the
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Plyometrics for Calf Rehab In this video today is going to be for anyone that is coming back from a calf injury or an Achilles injury. And you’ve gone through the rehab process, and now you’re getting towards the end of the rehab. Often an area that I see missed is incorporating some plyometrics into
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5 Exercises to Reduce the Risk of Shin Splints What are “shin splints”? “Shin splints,” or medial tibial stress syndrome, refers to pain along the shin bone, most commonly occurring with running. Pain is caused by irritation of the muscle attachment to the shin bone, or tibia. Common muscles in the lower leg that contribute
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