10 Best Strength Exercises for Runners Think of how many times you’ve googled the BEST of this, or TOP 10 of that. A few times? Ten? Hundreds? That might even be the way you found this blog? I’m here to tell you that all of that stuff is click bait and used to feed the […]
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Plyometrics for Calf Rehab In this video today is going to be for anyone that is coming back from a calf injury or an Achilles injury. And you’ve gone through the rehab process, and now you’re getting towards the end of the rehab. Often an area that I see missed is incorporating some plyometrics into
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5 Exercises to Reduce the Risk of Shin Splints What are “shin splints”? “Shin splints,” or medial tibial stress syndrome, refers to pain along the shin bone, most commonly occurring with running. Pain is caused by irritation of the muscle attachment to the shin bone, or tibia. Common muscles in the lower leg that contribute
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Preventing Lower Leg Pain After Running: Tips and Techniques Introduction Every runner knows the rush of crossing the finish line, but not as many discuss the lower leg pain after running that may follow. Understanding the source of this discomfort is crucial for those looking to maintain their stride without pain. In this article, we’ll
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Ankle Pain After Running: Causes and Treatments Introduction Ankle pain after running is a common complaint among runners, ranging from beginners to seasoned marathoners. This discomfort can not only hinder performance but also significantly impact the quality of life. Given the repetitive impact and stress running places on the lower extremities, it’s no surprise
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This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
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I work with lots of female runners who don’t leak if they’re running on flat ground. But anytime they go downhill they run into problems.
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Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
Navigating the Road to Recovery: A Comprehensive Guide to Sports Injury Rehabilitation Read More »
Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
Unraveling the Mysteries of Running Injuries: A Comprehensive Guide to Prevention Read More »
Running is a great way to stay fit and healthy, but running with sore legs can be an unwelcome companion for many avid runners.
Running with Sore Legs: Proper Warm-Up and Recovery Techniques Read More »
