Weight Lifting Belts: How To Hey guys, I want to talk to you today about weightlifting belts. I get asked by a lot of my weightlifting and CrossFit clients, how I feel about using weightlifting belts. They want to know if I’m for them or against them. In general, I will say, I’m for a […]
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Reconnect with your Core Postpartum This video today is for anyone out there that is early on postpartum. And they’re looking to start to add some movement back into their lives. Or maybe they’re curious about getting back into exercise, but not really quite knowing where to start. Reconnecting with your core and your breath
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Today I want to show you some variations for a front plank, to spice them up. Planks are awesome for a 360 degree core workout, but they can get boring.
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