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Core

A woman lies on her back on a yoga mat, engaging in a postpartum core strengthening exercise, under the text "reconnect with your core postpartum" in bold purple and yellow at

Reconnect with your Core Postpartum

Reconnect with your Core Postpartum This video today is for anyone out there that is early on postpartum. And they’re looking to start to add some movement back into their lives. Or maybe they’re curious about getting back into exercise, but not really quite knowing where to start. Reconnecting with your core and your breath

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