7 Tips to Prevent Common Shoulder Injuries From Lifting Lifting weights is an excellent way to build strength, endurance, and overall fitness, but it comes with risks, especially to your shoulders. These joints are highly complex and are crucial in various lifting movements, making them prone to injury. Whether it’s a shoulder injury from lifting […]
7 Tips to Prevent Common Shoulder Injuries From Lifting Read More »
In the fitness industry, the bench press exercise stands out as one of the most popular exercises, celebrated for its effectiveness in building upper body strength. However, it’s also notorious for causing shoulder injuries if not performed with proper technique.
Tips To Prevent & Fix Shoulder Pain After Bench Press Read More »
Dealing with how to sleep with shoulder pain can turn bedtime into a nightly challenge. Whether it’s due to an injury, muscle strain, or a chronic condition, finding a comfortable position to sleep in becomes crucial.
How to Sleep with Shoulder Pain: Best Sleep Positions Read More »
Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
10 Remedies for Quick Relief From Shoulder Pain Read More »
This video is for those who are missing some shoulder external rotation range of motion. It’s something I notice when I’m signaling a turn on a bike. Â
Shoulder External Rotation Mobility Read More »
A lot of people tell me that they don’t like doing front squats or other movements where you’re in front rack position, because it bothers their wrists.
Wrists & Shoulders in Front Rack Read More »
Hi guys, it is Erienne with Peak Endurance physical therapy. I want to talk to you guys about shoulder mobility versus shoulder stability.
Should you be Stretching Your Tight Shoulders? Read More »
