Leaking with Box Jumps
I’m going to talk to you today about leaking with box jumps. I’m going to take you through some strategies you can try to implement to decrease your leaking.
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Exercise
How to Start Impact Postpartum
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
Where to Start Postpartum
If you are someone who is newly postpartum and you are looking to add some movement back in your life, then this video is for you.
Decrease Leaking Without Kegels
I want to give you a few ideas of how you can decrease leaking without doing any pelvic floor contraction or strength work.
Split Squats for Anti-Lungers
Hey, it’s Jennifer. This blog post is for everyone out there who hates lunges – whether it doesn’t feel good on your body or you just don’t like doing them.
How to Plan a Recovery Day
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
Physical Therapy: What’s your Goal?
Hi it’s Erienne with Peak Endurance Performance & Physical Therapy. I want to talk to you today about physical therapy goals.
Proper Push-Up Form
Hey, it’s Jennifer, I often get asked what an actual correct push-up should look like. And it’s a great question, because there’s tons of variations out there.
Deadlift Setup
Hey, it’s Jennifer. Today I want to talk about deadlifts and how to set up in the right position. This is for just your standard deadlift with a barbell.
Barbell Pressing Mechanics
Hi guys, it’s Erienne with Peak Endurance. I want to talk to you guys about some movement mechanics when we do overhead barbell pressing.