7 Tips to Prevent Common Shoulder Injuries From Lifting Lifting weights is an excellent way to build strength, endurance, and overall fitness, but it comes with risks, especially to your shoulders. These joints are highly complex and are crucial in various lifting movements, making them prone to injury. Whether it’s a shoulder injury from lifting […]
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Physical Therapy Facts for Diastasis Rectus Abdominis Diastasis rectus abdominis (DRA), commonly known as diastasis recti, is a condition that impacts the integrity and function of the abdominal wall. It occurs when the connective tissue between the two sides of the rectus abdominis muscle stretches, causing a gap. While often associated with pregnancy, DRA can
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Common Foot Injuries From Running and How to Prevent Them Running, an excellent form of exercise and cardiovascular conditioning, places significant physical demands on the feet. With every stride, the feet bear the entire body’s weight, repeatedly absorbing the impact. Foot injuries from running can hinder the ability to stay active, making understanding their causes
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Couch to Deadlift: A Graded Low Back Loading Program Hi everyone, Erienne here with Peak Endurance physical therapy in Madison. Today, I am going to talk to you guys about loading and strengthening the low back. The stronger and the more capacity our low back has, the less likely we are to have pain when
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7 Effective Physical Therapy Exercises for Elbow Pain Relief Elbow pain is a common issue that can significantly impact daily life, making tasks like gripping, lifting, or even typing challenging. Fortunately, physical therapy for elbow pain offers non-invasive, effective solutions to alleviate discomfort and restore mobility. By incorporating targeted exercises, stretching routines, and expert-guided care,
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7 Best Physical Therapy Exercises for Bicep Tendonitis Bicep tendonitis is a painful condition affecting the tendons that connect the biceps muscle to the shoulder and elbow, commonly seen in professional athletes and individuals performing repetitive overhead motions or abduction activities. Often caused by overuse, improper posture, or poor technique, it presents with symptoms such
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6 Best Physical Therapy Exercises for Posture to Relieve Pain Maintaining proper posture is essential for spine health and overall well-being. Poor posture can lead to musculoskeletal pain, joint strain, and even fatigue, all of which can significantly impact your daily routine and quality of life. This is where physical therapy exercises for posture come
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Beyond the Band Ankle Stability Hey, Jennifer, and today I want to talk about ankle rehab and how to take it a step further than what happens a lot of times. Like when we search online for what to do, or something like that. So let’s say you rolled your ankle and you want to
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Diastasis Recti Male Treatment: Effective Solutions for Men Diastasis recti, often associated with postpartum women, is increasingly recognized as a condition that affects men. While it may not be as widely discussed, diastasis recti male treatment addresses challenges like core instability and chronic back pain. Fortunately, effective treatments and preventive measures are available. This article
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Physical Therapy for Urinary Incontinence: Treatment Guide Urinary incontinence (UI) affects millions of people worldwide, significantly impacting their quality of life. Fortunately, physical therapy for urinary incontinence offers an effective and non-invasive leaking bladder treatment to manage and even eliminate symptoms. This comprehensive guide will explore urinary incontinence, its causes, and how physical therapy can
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