CALL US TODAY (608) 218-4215

Exercise

Why I Love Thoracic Spine Mobility for Almost Everything

https://www.youtube.com/watch?v=mi6UxSn436M Hey, it’s Jennifer. Today I want to talk to you about why I love mid back mobility, and how it can improve everything from overhead positioning, to squats, to running, and even just how anxious you’re feeling. When I say mid back, I’m talking about kind of the region between the shoulder blades; basically …

Why I Love Thoracic Spine Mobility for Almost Everything Read More »