Progressive Overload: What is it and Why is it Important? https://youtu.be/b_Si4IUymiI Hi, everyone! I am going to talk to you all today about progressive overload: What is it and why is it important? Often when I’m meeting with clients for the first time, and they’ve been doing some sort of strength training, or they’ve been […]
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10 Best Strength Exercises for Runners Think of how many times you’ve googled the BEST of this, or TOP 10 of that. A few times? Ten? Hundreds? That might even be the way you found this blog? I’m here to tell you that all of that stuff is click bait and used to feed the
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In the fitness industry, the bench press exercise stands out as one of the most popular exercises, celebrated for its effectiveness in building upper body strength. However, it’s also notorious for causing shoulder injuries if not performed with proper technique.
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Preventing Lower Leg Pain After Running: Tips and Techniques Introduction Every runner knows the rush of crossing the finish line, but not as many discuss the lower leg pain after running that may follow. Understanding the source of this discomfort is crucial for those looking to maintain their stride without pain. In this article, we’ll
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Not all Knee Cave is Created Equal Today I want to talk about knee cave with squatting. So a lot of the times knee caving when squatting gets a bad rap. And what I mean by knee cave is that when we squat, our knees are inside our toes. When really, we want them to
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Make it Tougher with Tempo Changes Hi, it’s Jennifer. Today I want to talk about ways to make an exercise harder, that aren’t necessarily just increasing the weight of something or the number of repetition to do. So we’re going to use a squat as an example. Obviously, if you’re doing squats, and let’s say,
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Reconnect with your Core Postpartum This video today is for anyone out there that is early on postpartum. And they’re looking to start to add some movement back into their lives. Or maybe they’re curious about getting back into exercise, but not really quite knowing where to start. Reconnecting with your core and your breath
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Building strength and putting on muscle is the number one way to mitigate risk of injury. It builds resilience. To get the desired outcome of strength, load is required.
5 Ways to Find a 1 Rep Max Read More »
When we leak or have prolapse symptoms our instinct is to blame our pelvic floor for being too weak. For not supporting us enough.
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I’m going to take you through some different activities today to work on impact and jumping. This is for someone that leaks when they jump.
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