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5 Tips for Managing Wrist Pain with Push-ups or Planks

5 Tips for Managing Wrist Pain with Push-ups or Planks Why might my wrists hurt in a plank position? Wrist pain is a common problem in weight-bearing positions such as a plank or while doing push-ups. This pain can come from the increased load of the weight-bearing position with the wrist near its end range […]

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