Hamstring Series: Part 2
This video is the second video in a series of videos on proximal hamstring tendinopathy. The second video is going to be a progression of exercises.
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October 2023
Hamstring Series: Part 1
Hi everyone, if you are someone that has experienced hamstring pain in the past, or experiencing it right now, then this will be a helpful blog for you.
Hamstring Series: Part 1 Read More »
10 Remedies for Quick Relief From Shoulder Pain
Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
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Squat Setup
Today I want to go over a squat setup.I find that a lot of people have questions about what exactly is the right setup. Here are some general good guidelines.
Modifying Activity For Tendon Pain
Hi everyone, I want to talk to you guys about activity modification when we are dealing with pain as it relates specifically to a tendon.
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Early Exercise Postpartum
Hi everyone, its Erienne. I want to talk to you guys about early exercise postpartum. And by early exercise, I mean, before that typical six-week mark.
Early Exercise Postpartum Read More »
