Hamstring Series: Part 2
This video is the second video in a series of videos on proximal hamstring tendinopathy. The second video is going to be a progression of exercises.
Hamstring Series: Part 2 Read More »
This video is the second video in a series of videos on proximal hamstring tendinopathy. The second video is going to be a progression of exercises.
Hamstring Series: Part 2 Read More »
Hi everyone, if you are someone that has experienced hamstring pain in the past, or experiencing it right now, then this will be a helpful blog for you.
Hamstring Series: Part 1 Read More »
Shoulder pain can be a persistent obstacle, hindering daily life and limiting mobility. In this blog, we delve into the world of quick relief from shoulder pain, exploring effective remedies that go beyond the surface.
10 Remedies for Quick Relief From Shoulder Pain Read More »
Today I want to go over a squat setup.I find that a lot of people have questions about what exactly is the right setup. Here are some general good guidelines.
Hi everyone, I want to talk to you guys about activity modification when we are dealing with pain as it relates specifically to a tendon.
Modifying Activity For Tendon Pain Read More »
Hi everyone, its Erienne. I want to talk to you guys about early exercise postpartum. And by early exercise, I mean, before that typical six-week mark.
Early Exercise Postpartum Read More »