Hip Osteoarthritis
This is a video on hip osteoarthritis: what it is, signs and symptoms, and what are some treatment ideas that you can do to help yourself.
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November 2023
Kinds of Knee Pain
I’m here today to explain more about knee pain A lot of people come in with knee pain in their knee, which is diagnosed as patellofemoral pain syndrome.
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Running with Sore Legs: Proper Warm-Up and Recovery Techniques
Running is a great way to stay fit and healthy, but running with sore legs can be an unwelcome companion for many avid runners.
Running with Sore Legs: Proper Warm-Up and Recovery Techniques Read More »
Specificity of Training
When it comes to pelvic health symptoms, like leaking, specificity of training matters. We need to work on that in order to see any progress or any improvement.
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Hamstring Series: Part 3
Hey everyone, this is the last video in a little series of videos on what to do if you’re someone that is experiencing proximal hamstring tendinopathy.
Hamstring Series: Part 3 Read More »
