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Activity Level

A Tipping Point: The Framework That Might be Contributing to Your Recent Injury

Leave a Comment / Activity Level, Goals, Health, Nagging Injury /

A Tipping Point: The Framework That Might be Contributing to Your Recent Injury https://youtu.be/e7G_IAWsXwQ So if you are currently injured, or if you’ve ever been injured, I want to give you a framework to think about that injury. This is a framework that we use often when working with individuals coming in to manage loads. […]

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Stretching Guidelines: When and For How Long?

Activity Level, Daily Routine, Exercise, Goals, Stretches, Warm-up /

Stretching Guidelines: When and For How Long? Hi everyone, it’s Erienne from Peak Endurance. Today I want to talk about stretching. So recently, I’ve been getting the questions, “How long do I hold a stretch for? and “When is the best time to stretch?” And the answer is, everyone’s favorite, it depends. So it really

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4 Tips to Reduce the Risk of Stress Fractures

Activity Level, Exercise, Health, Nutrition, stress fracture /

4 Tips to Reduce the Risk of Stress Fractures What is a stress fracture? When bone is exposed to load (weight bearing and especially impact, for example), it incurs microdamage. This microdamage is normal and desirable because the bone responds by remodeling to better withstand the loads placed on it. In less-than-ideal conditions, however, such

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The Secret to Longevity: How Mitochondria and Exercise Keep You Healthy

Activity Level, Exercise, Health, mitochondria /

The Secret to Longevity: How Mitochondria and Exercise Keep You Healthy Introduction Longevity is all the craze these days! Have you ever wondered why some people live long, healthy lives while others don’t? One important factor is the tiny powerhouses inside our cells called mitochondria. Today, let’s do a quick exploration of what mitochondria are,

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All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.

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