How to Start Impact Postpartum
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
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Where to Start Postpartum
If you are someone who is newly postpartum and you are looking to add some movement back in your life, then this video is for you.
How to Plan a Recovery Day
Hey, it’s Jennifer. Today I want to talk about recovery days and what those could look like. I get asked a lot, “what should I do on my recovery day?”
Plank Variety Pack
Today I want to show you some variations for a front plank, to spice them up. Planks are awesome for a 360 degree core workout, but they can get boring.
Warm-Up for Summer Fun
Hey, it’s Jennifer. Today I want to share a quick, less than one minute warm up to do for all of the fun summer activities that we’ve got going on.
Kettlebell Swing How-To
Hey it’s Jennifer. Kettlebell swings are something I see a lot of people doing almost right, but not quite right, so I wanted to talk about some tips.
Common Bridge Form Fault
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Overuse Injuries
Hi, it’s Erienne from Peak Endurance, physical therapy. Today, I want to talk about overuse injuries. We hear that term a lot, but what is an overuse injury?
What is the Toughest Part of Physical Therapy?
Hey, it’s Jennifer. Today I want to talk to you about why sometimes the end of PT (once you’re feeling better) is actually the hardest part and why I think it’s just as important as the PT you’re doing when you’re first starting out, and you’re trying to overcome an injury. As you all know, …