Pelvic Floor Overactivity
When we leak or have prolapse symptoms our instinct is to blame our pelvic floor for being too weak. For not supporting us enough.
Pelvic Floor Overactivity Read More »
When we leak or have prolapse symptoms our instinct is to blame our pelvic floor for being too weak. For not supporting us enough.
Pelvic Floor Overactivity Read More »
I’m going to take you through some different activities today to work on impact and jumping. This is for someone that leaks when they jump.
How to Start Jumping if you Leak Read More »
This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
Tips for Urinary Urgency Read More »
I work with lots of female runners who don’t leak if they’re running on flat ground. But anytime they go downhill they run into problems.
Leaking While Running Downhill Read More »
When it comes to pelvic health symptoms, like leaking, specificity of training matters. We need to work on that in order to see any progress or any improvement.
Specificity of Training Read More »
I’m going to talk to you today about leaking with box jumps. I’m going to take you through some strategies you can try to implement to decrease your leaking.
Leaking with Box Jumps Read More »
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
How to Start Impact Postpartum​ Read More »
If you are someone who is newly postpartum and you are looking to add some movement back in your life, then this video is for you.
Where to Start Postpartum Read More »
I want to give you a few ideas of how you can decrease leaking without doing any pelvic floor contraction or strength work.
Decrease Leaking Without Kegels Read More »
Hi everyone, it’s Erienne here. I want to talk with you guys today about leaking, and how the pelvic floor is involved in leaking.
Why Am I Leaking? Read More »