Pelvic Floor Function: The A-Frame Analogy https://youtu.be/TedXcJR5M4M?si=jq4S8fUoDCJfRghI Hi guys, it’s Erienne from Peak Endurance Physical Therapy. I want to talk today again about this A-frame house analogy when talking about the pelvic floor. So I posted a picture of this on our Instagram page last week or the week before that, and now I just […]
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Technique for Lifting Kids Without Leaking! https://youtu.be/cS4RuyTLvC0 I’m gonna go over a really simple technique that you can use at home, if you are struggling with lifting your kids up and leaking. So often, the first thing you can do is just check-in with yourself and see if, when you lift your kids, you are
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Leaking while lifting? Try this technique! Hi, everyone, I’m going to talk to you all today about a technique that I use when I’m working with clients in the clinic who are experiencing leaking while lifting, especially in their daily lives. So we have to lift our kids a lot during the day. We lift
Leaking while lifting? Try this technique! Read More »
When we leak or have prolapse symptoms our instinct is to blame our pelvic floor for being too weak. For not supporting us enough.
Pelvic Floor Overactivity Read More »
I’m going to take you through some different activities today to work on impact and jumping. This is for someone that leaks when they jump.
How to Start Jumping if you Leak Read More »
This blog post today is going to be about urinary urgency. And a few different tips that you can try to incorporate into your life to get some control back.
Tips for Urinary Urgency Read More »
I work with lots of female runners who don’t leak if they’re running on flat ground. But anytime they go downhill they run into problems.
Leaking While Running Downhill Read More »
When it comes to pelvic health symptoms, like leaking, specificity of training matters. We need to work on that in order to see any progress or any improvement.
Specificity of Training Read More »
I’m going to talk to you today about leaking with box jumps. I’m going to take you through some strategies you can try to implement to decrease your leaking.
Leaking with Box Jumps Read More »
I work with women in the clinic who are postpartum looking to get back into running. One of the areas I often see missing from their programming is impact.
How to Start Impact Postpartum Read More »
