How to Start Jumping if you Leak
I’m going to take you through some different activities today to work on impact and jumping. This is for someone that leaks when they jump.
How to Start Jumping if you Leak Read More »
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January 2024
Effective Diastasis Recti Exercises for Postpartum Recovery
Diastasis recti is a condition where the abdominal muscles separate during pregnancy, leading to a gap in the midline of the stomach that affects 39% of women even after six months postpartum.
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Strength Dosing
Hey everyone, it is Erienne. Today, I would like to chat about strength dosage. So with PT, and just in general life, we always want to improve our strength.
Band Placement for Monster Walks
Hi there, it’s Jennifer with Peak Endurance. And today I wanted to show you how to get the most out of one band when you’re doing monster walks.
Band Placement for Monster Walks Read More »
Barbell & Rig Management
I want to talk about how to manage a barbell when you’re using a rig to do something like back squats. And just how to set that up so it all goes smoothly.
Barbell & Rig Management Read More »
Plate Changing Trick
Hi, it’s Jennifer. Today I want to talk about a little trick to help you more easily change the plates out on a barbell on the floor.
Here’s my little trick.
Plate Changing Trick Read More »
