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Preparing for Labor & Delivery

Preparing for Labor & Delivery https://youtu.be/A_fQMNrn1hI?si=IhdQTvK7ijsX9Rx8 Hi everyone, Erienne from Peak Endurance Performance & Physical Therapy here. I want to talk about some things that you can do on your own to start to prepare your body for labor and delivery of your child. I get this question a lot. And there are three specific […]

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