Masters Runners: A Case for Strength Training
Masters Runners: A Case for Strength Training https://peakendurancept.com/wp-content/uploads/2025/01/Strength-training-for-the-masters-runner.mp4 This video today is for anyone who is a Masters runner. I want to talk about the thought behind why it’s important for you to include some sort of resistance training in your overall movement practice. So as we age we undergo sarcopenia. That’s age-related muscle loss. […]
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