Posture Training Tip
Hey, it’s Jennifer. Today I want to share a quick tip about posture and an easy way to fit in some postural work into your everyday life.
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Back Pain
Bulgarian Split Squat Alteration
Hey, it’s Jennifer. Today I want to talk about Bulgarian split squats and a nice alteration, if you, like me, have really tight quads.
Common Bridge Form Fault
Hey, it’s Jennifer. Today I want to talk about glute bridges, why they might bother your back and how to avoid having back pain during your bridge.
Low Back Resilience for Snow Shoveling
https://youtu.be/7Kuf38ibCkY Hey, it’s Jennifer. Today I want to talk about shoveling if there’s some snow out there and what you can do to make it not such a drag on your low back. Shoveling can be strenuous on the low back, because you’ve got this hinging motion and you’re lifting a load on a long …
Why I Love Thoracic Spine Mobility for Almost Everything
https://www.youtube.com/watch?v=mi6UxSn436M Hey, it’s Jennifer. Today I want to talk to you about why I love mid back mobility, and how it can improve everything from overhead positioning, to squats, to running, and even just how anxious you’re feeling. When I say mid back, I’m talking about kind of the region between the shoulder blades; basically …
Why I Love Thoracic Spine Mobility for Almost Everything Read More »
